When you start looking at health supplements, so many of them are chemical-packed substances that seem to do more harm than good. You want to boost your health and improve your life without loading your body down with unnatural substances. What if we told you there’s a supplement you can take that contains only a substance your body naturally produces anyway?

Nitric oxide supplements can be great for everyone from a person struggling with erectile dysfunction to someone fighting type 2 diabetes. And the best part is nitric oxide occurs naturally in your body, so you know it’s safe. Read on to learn more about what nitric oxide is and how these supplements can help you live your best life.

What Is Nitric Oxide?

Nitric oxide is a gas that occurs naturally in your body that helps to increase blood flow. It’s a vasodilator, meaning it makes your blood vessels bigger, which can provide a number of health benefits ranging from lower blood pressure better workouts.

Nitric oxide supplements don’t actually contain any nitric oxide. Instead, they contain ingredients that encourage your body to produce more nitric oxide on its own. These ingredients can include L-arginine, L-citrulline, and other such substances.

If You Have Erectile Dysfunction

Nitric oxide can be very helpful if you’re dealing with erectile dysfunction. A big issue in resolving erectile dysfunction is improving blood flow to the penis. Medications like Viagra work by helping to relax the blood vessels and increase blood flow so you can achieve an erection.

Nitric oxide is a more natural way to encourage that blood flow without having to get a prescription or use medications. It’s safe and well-tolerated for most people, but it should be noted that it may not be as effective as Viagra or other erectile dysfunction medications. And it’s always a good idea to talk to your doctor before beginning any new supplements, as they could interact with other medications you’re taking.

If You’re Sore

Muscle soreness is one of the worst parts of a really strenuous workout. This soreness is mostly due to a buildup of lactic acid and ammonia in your muscles after a workout. Nitric acid can help reduce this soreness if you take it before you go work out.

Because nitric oxide helps increase blood circulation, it can help flush the lactic acid and ammonia out of your muscles before it has a chance to build up. It won’t completely remove your soreness, but one study showed that people who took nitric oxide before their workout were 40 percent less sore than people who didn’t.

If You Have High Blood Pressure

Given that nitric oxide is a vasodilator, it’s not surprising that it can help lower blood pressure. Imagine trying to push the same amount of water through a half-inch tube versus a one-inch tube. The pressure in the tube is going to be much lower in the one-inch tube; the same is true of your blood vessels.

Some doctors even think that high blood pressure may be connected to a lack of nitric oxide in the body. Lower blood pressure has been tied to a diet that includes lots of fruits and vegetables – things like beetroots, spinach, and arugula. Those substances are also high in nitrate, which turns into nitric oxide in the body.

If You Want to Boost Your Workout

If you’re a fitness buff, you’re always looking for ways to take your workout to the next level. A lot of people turn to steroids, which are effective, but which come with a huge number of very dangerous side effects. Nitric oxide supplements can be a more natural way to bring some extra power to your workout.

Improved blood circulation means improved oxygenation to your muscles, which can help give you more strength and endurance. If you’re wanting to get these benefits, go for nitrate or L-citrulline. L-arginine hasn’t proved as effective in studies for improving workouts.

If You Have Diabetes

If you have type 2 diabetes, chances are your body doesn’t produce as much nitric oxide as it needs to. Chronic low levels of nitric oxide can lead to high blood pressure, kidney disease, and heart disease. By dilating the blood vessels, nitric oxide supplements can help reduce risk of these diseases.

Nitric oxide supplements can also help improve insulin sensitivity, the issue that causes type 2 diabetes in the first place. It is very important to note that nitric oxide supplements are not a treatment for type 2 diabetes, nor can they prevent the disease on their own. But they may show some promise to help treat it.

Side Effects

Of course, no supplement is without its side effects. In general, nitric oxide is safe for most people when taken in the proper doses. But it’s always a good idea to talk to your doctor before you begin taking nitric oxide supplements to make sure they’re safe for you.

When L-L-arginine is taken in doses above 10 grams, it can cause some stomach cramping and diarrhea. If the supplements you’re taking have beets in them, they may turn your stool red. This is harmless, but it can mask blood in your stool, which can indicate much more serious problems.

Learn More About Nitric Oxide Supplements

Nitric oxide supplements can help with a variety of conditions ranging from muscle soreness to diabetes and high blood pressure. If you think these may be a good option for you, talk to your doctor. You may find you have better workouts, better sex, and better health overall.

If you’d like to learn more about healthy ways to improve your health, check out the rest of our site at Ageless Nutrition. We are where science and nature collide to improve your health, fitness, and lifestyle. Shop our supplements today and discover a more natural, healthier life that’s waiting for you.