Sports nutrition is a multi-billion dollar market. But out of all the thousands of products and supplements available, which have the biggest impact on nutrition and wellness for an athlete?
Most supplements will have some benefits on the body. However, if you do not know which ones will have the highest impact on your performance and wellbeing, you could easily spend a small fortune each month and not see the results that you want.
Fortunately, supplements are literally our business. And, we are about to share with you the top supplements that promise the highest gains for athletes. Read on to find out what these are!
Are you no newcomer to nutrition and wellness? If so, then you already know that B vitamins are integral to many functions within the body and good overall health.
However, if you are an athlete as well, then you will be particularly interested to know that B vitamins can significantly boost overall athletic performance.
The reason for this is that B vitamins are responsible for the conversion of carbohydrates and protein into energy. They are also integral to the process of cell repair and the formation and production of red blood cells.
One study, conducted by Oregon State University, showed that individuals with a marginal deficiency in B vitamins could experience markedly decreased performance levels. Additionally, this could also affect the body’s’ ability to repair itself after training.
Research also states that individuals who engage in high levels of activity might be more in need of B vitamins than sedentary counterparts. This is because exercise places stress on the metabolic pathways that utilize B vitamins to convert carbs and proteins into energy.
Therefore, if you are an athlete, or generally active, it is important to ensure that you are getting adequate B vitamins.
Not everyone knows about the connection between vitamin D and performance. But did you know that a common sign of vitamin D deficiency is muscle weakness?
To get enough vitamin D naturally you have to spend around 30 minutes in the sun each day. For vitamin D production to kick in during this time the legs, arms, abdomen, and back need to be exposed (without sunscreen applied). If you live above the equator, it is virtually impossible to gain adequate vitamin D levels from sun exposure alone.
Taking these factors into account it is not surprising that research has shown that roughly 42% of adults in North America have vitamin D deficiencies!
Besides muscle weakness, low levels of vitamin D are also associated with inflammatory injuries. As well as stress fractures, muscle pain, and acute illnesses.
Vitamin D is a crucial component of calcium assimilation, making it an important aspect of bone health. Bone health, in turn, is key to long term performance, especially for athletes over 50.
High levels of vitamin D are also considered to be able to improve muscle strength, as well as the cardiovascular system.
If you have never heard of nitric oxide before, the name might sound like some type of stimulant or steroid. This, however, is not the case.
Nitric oxide is a gas that occurs in the body naturally. As a vasodilator, it assists to increase blood flow by making blood vessels larger.
Along with improving blood flow, nitric oxide also increases the amount of oxygen that is delivered to muscles. The enhanced blood flow also allows for an increased transportation rate of metabolic by-products (such as lactic acid).
Research has revealed that nitric oxide can produce a ‘striking’ endurance boost during high-intensity exercise. Allowing participants to train for up to 20% longer. Need we say more?
If you wish to boost your nitric oxide levels, then be aware that nitric oxide supplements do not contain nitric oxide itself. Rather, they contain ingredients that cause the body to produce more nitric oxide itself. These ingredients include compounds such as L-arginine and L-citrulline.
If you are excited to see the results of nitric oxide boosting for yourself, then take a look at our nitric oxide supplement, AgelessOXIDE. It contains 100% natural ingredients, including L-arginine, Beetroot (clinically proven to improve performance), L-citrulline malate, AAKG, and magnesium stearate.
Our specially formulated nitric oxide enhancing supplement is developed to:
- Improve heart health by enhancing blood flow throughout the body
- Promote strength gains
- Increase lean muscle
- Improve recovery time
- Enhance your own body’s anabolic process
- Improve endurance and stamina
To learn more about nitric oxide and its effect on the body, you can also check out this post on our blog.
Omega-3 Fatty Acids
According to research, only about 2% of us have adequate levels of omega-3 fatty acids.
Omega-3 fatty acids are important for a range of body functions, and they can enhance athletic performance in a number of ways.
One of the primary benefits of omega-3 fatty acids that they able to combat inflammation and reduce joint tenderness.
Additionally, like nitric oxide, omega-3 fatty acids are a vasodilator. They enhance the oxygen flow to muscles and the removal of metabolic byproducts.
Another nutrient that is integral to the performance and overall health and wellness—and which many of us are deficient in—is magnesium. According to the American Osteopathic Association, roughly 50% of us have magnesium deficiencies.
Responsible for over 300 enzymatic reactions in the body magnesium is often thought of as the godfather of all nutrients. Without it, a lot of other vitamins and minerals can not be absorbed by the body. This means that a deficiency can easily lead to other deficiencies that can impact performance and health.
Besides this overarching role, magnesium is also integral to energy production. As well as skeletal strength, cardiorespiratory function, and heightened levels of oxygen consumption.
Take Care of Your Nutrition and Wellness Now With These Supplements
Consumption of key nutrients is integral to maintaining optimum fitness levels as well as overall good nutrition and wellness. Supplementing with basic nutrients and compounds such as these will not only help your workouts but your body as a whole.
Besides the above supplements, there are a number of others that are beneficial for training. Such as zinc, collagen, and joint support supplements.
If you need to stock up on top quality results-driven formulations, browse our store today.