Pineapple stands out for the number of vitamins, minerals, and antioxidants it contains. However, its juice also has many healthy properties.
The fruit has long been used as a home remedy to solve digestive problems and inflammation. It is full of vitamins, minerals, and antioxidants. Its juice is used as a base for numerous smoothies and cocktails. In fact, its intake is also related to multiple benefits for the health of the organism.
Most of the benefits of pineapple juice are due to an enzyme called bromelain, which is found exclusively in the fruit and the stem of the pineapple. The center of the pineapple contains the highest amount of bromelain in the whole fruit.
Let’s see 10 ways pineapple juice can help our body.
10 Health Benefits of Pineapple Juice
1. Helps digestion
As mentioned, the pulp and stem of pineapple contain bromelain, an enzyme that breaks down complex proteins, which is why pineapple juice is often used as a meat tenderizer.
Its soluble and insoluble fiber load helps keep your bowel healthy, preventing constipation, gas accumulation, and diarrhea.
2. Helps treat ulcerative colitis
Bromelain is effective in treating digestive diseases related to inflammation, such as irritable bowel syndrome (IBS).
In mice, it has been observed to reduce the incidence and intensity of colitis.
3. Relieves arthritis pain
The property of bromelain that helps reduce inflammation in IBS also helps treat osteoarthritis and rheumatoid arthritis.
A review of the studies conducted to understand the efficacy of bromelain in the treatment of these two diseases has given encouraging results.
4. Benefits the heart
Pineapple is a healthy fruit for the heart. Any food rich in fiber, vitamin C, and antioxidants will have a good effect on the heart and the entire cardiovascular system.
Take into account that to obtain useful fiber, you need to eat the fruit instead of drinking the juice.
5. Cures cough and sinusitis
Some experts say that pineapple juice can cure cough, 5 times better than syrups, which is logical if you take into account the anti-inflammatory property of bromelain.
6. Serves as a remedy for asthma
More or less, in the same way, pineapple juice helps patients with asthma, thanks to bromelain and beta-carotene.
The increase in consumption of beta-carotene, which is found in most yellow and orange fruits and vegetables such as carrots, can reduce the severity of asthma, especially in women.
7. Strengthens the bones
Another of the great benefits of pineapple juice is its manganese content, which combats aging and disease, protecting your cells from the free radicals that cause cell damage.
8. Fights cancer
Bromelain is the best pineapple weapon against cancer. Unlike chemotherapy drugs, it can selectively kill cancer cells without harming healthy cells, preventing metastasis.
In a study, bromelain performed better than 5-fluorouracil, a chemotherapy drug.
9. Prevents signs of aging
Pineapple juice is rich in antioxidants such as vitamin C, which plays essential roles in the skin such as growth and tissue repair, collagen formation, and wound healing. Antioxidants block some DNA damage that is caused by free radicals.
10. Can be used to heal wounds
Studies have found that bromelain is effective in healing wounds from guns and burns.
It does this by removing dead and damaged tissues that delay healing without damaging the underlying tissues. This process is known as debridement. Bromelain is so effective that there are debridement creams with bromelain available in the market.
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