Do you have healthy, shiny nails? Or are they looking weak and brittle? The strength and look of someone’s nails often indicate good overall health. However, poor nutrition and other lifestyle choices can affect the health and look of a person’s nails. If your nails are looking and feeling weak, brittle, and soft, don’t worry. Fortunately, there are plenty of ways to have your nails looking healthier and in better condition. Please keep reading for our advice and tips on improving the health of your nails. We’ll highlight some of the best beauty supplements to try along with tips to strengthen weak nails.
Biotin is an essential vitamin that helps to keep your nervous system, hair, and nails in tip-top condition. Biotin is a B-vitamin that is found naturally in foods, including legumes, salmon, and eggs. It can also be purchased as a daily vitamin to take.
The vitamin is water-soluble, meaning a person doesn’t store it in their body. This means a person needs to consume biotin either through their diet or supplements.
If you’re considering biotin supplements, speak to your doctor about it first. Biotin supplements are available for buying in health stores and online.
Iron composes the center of blood cells. Red blood cells transport oxygen to your organs and every cell in your boding, including your nails.
Without iron, oxygen cannot reach your cells properly. As oxygen is required for healthy nails, anemia or an iron deficiency can result in vertical ridges forming in your nails. Or, your nails may concave or ‘spoon.’
Recommended daily allowances for iron vary significantly depending on age and gender. The suggestion for men is eight mg per day, while for women, it’s 18 mg per day. Once women reach age 50 or hit menopause, their iron requirements drop to eight mg daily too.
Iron is found in animal foods, including beef, chicken, fish, and eggs. It’s also present in plant foods like dark green leafy vegetables, seeds, beans, peanuts, and other fortified foods.
Eating foods rich in vitamin C teamed with a plant-based iron food source is excellent for absorption. For example, try consuming oranges and strawberries along with a spinach salad packed with beans and seeds.
Alongside a healthy diet, you can also try taking a daily iron supplement to improve your intake.
Magnesium is a mineral contributing to over 300 reactions in your body. These reactions include protein synthesis, which is necessary for nail growth.
If you spot vertical ridges in your nails, this may be a sign of magnesium deficiency. Magnesium is found in dark leafy vegetables, almonds, cashews, peanuts, quinoa, edamame, and black beans. Whole grains such as whole wheat are particularly good sources too.
Follow a Healthy Diet
We’ve touched upon some of the foods you should consume to improve the strength of weak nails, but it’s essential to highlight the importance of following a healthy diet. A well-balanced, nutritious diet that’s packed full of lots of minerals and vitamins can help with various health issues, including strengthening a person’s nails.
If you’re worried you’re not consuming enough minerals and vitamins through your diet, consider taking a daily multivitamin. However, as always, talk to a doctor before taking any multivitamins.
Multivitamins can sometimes interact with other medications. Multivitamins can be bought in-store and online.
Drink Plenty of Water
A person’s hydration levels have a direct effect on their nails and health. When someone isn’t drinking enough water, nails can quickly become weak and brittle. And when nails are fragile, they can break or peel more easily too.
Most people consume enough fluids to remain hydrated by drinking water when they’re thirsty and eating food. However, if someone feels they aren’t drinking enough fluids, there are ways to encourage more water consumption.
A good idea is to carry a reusable water bottle around, and another is to choose water to drink at meals instead of sugary drinks or other beverages.
Avoid Certain Nail Products
Many nail products can cause damage. Nail polish remover and other items are teaming with chemicals that can make nails easy to break. When you choose nail products, make sure they don’t contain toxic ingredients, such as formaldehyde, before using them on your nails.
Likewise, if you continuously use gel or acrylic nail polish, this can damage your nails, resulting in peeling. The UV light that dries the polish also delivers a potential risk to the nails and hands. This is because UV light has links to premature aging and skin cancer.
If you must have your nails done professionally, consider rubbing sunscreen into the hands 20 minutes before a nail appointment as a preventative measure.
But for the best way to keep nails strong and healthy, you should consider avoiding gels and acrylic polishes altogether.
Are You Ready to Try These Beauty Supplements and Tips?
Lifestyle habits, a poor diet, and a lack of care can lead to soft, brittle, and weak nails. If you want to strengthen your nails naturally, be sure to follow a proper diet, and drink plenty of water. It would be best if you also avoid exposure to damaging chemicals, such as nail polishes and removers.
An excellent idea is also to consume beauty supplements to keep your nails in tip-top condition.
If you’ve tried several different ways to strengthen your nails without any success, consider meeting your doctor for medical advice.
For a supplement that improves the look and health of your hair, skin, and nails, check out our AgelessHair support supplement here.