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6 Health Benefits of MSM (Methylsulfonylmethane) 

MSM- Methylsulfonylmethane

Although it might be a bit of a mouthful, Methylsulfonylmethane (MSM) is a chemical found in the human body that has lots of uses and benefits to optimal bodily functioning. It’s the dominant form of sulfur in the human body. Sulfur is an essential element for every cell, especially body tissues. Notably, this nutrient helps to stabilize the connective tissue matrix of tendons, cartilage, and ligaments. Researchers identified as far back as the early 20th century that patients with arthritis are commonly deficient in sulfur. Benefits Of Methylsulfonylmethane According to current research, MSM appears to have both anti-inflammatory and anti-oxidative… Read More »


How to Tighten Skin & Get Smooth with Natural Skincare Tips

young woman with healthy beautiful skin

Standards of beauty have been changing through the history of humankind, but one thing that remained mostly untouched is the appreciation of healthy skin. Though it might not be the first thing to pop into your mind, when thinking about the beauty standards, it all makes sense. Keeping your skin healthy and youthful not only helps you feel more confident about your appearance but is essential for your body’s health. Our skin is vital to our overall health, and there are plenty of natural ways to tighten skin and improve quality. For decades have people reached out to medicine and… Read More »


Testosterone Deficiency: Symptoms, Causes, and Natural Treatments

unhappy couple sitting on bed

Testosterone Deficiency Syndrome, or Hypogonadism, is a common health condition in which a man’s body does not produce sufficient testosterone, the primary male hormone. This condition generally affects older men, but younger males can also be affected by several reasons. Androgens are the group of hormones in the body, linked to male reproduction. It is a common but inaccurate belief that Androgens, therefore, present exclusively in male biology. Both males and females require a balance of all hormones, androgens included, for healthy functioning. Testosterone belongs to this group, vital for blood production and reproductive health, and a deficiency can severely… Read More »


Collagen Benefits & 10 Natural Collagen Booster Foods

Berries in spoons

Collagen is known mainly to cure wrinkles in aging people. Now, science has discovered that collagen is good for other uses including cosmetic injections, supplements, and food. A lot of them do provide a needed ingredient for a healthy body. However, they cost money and many wonders if it’s worth it. After all, our bodies produce collagen all the time. Products to raise collagen levels may be helpful in the short term, but ask yourself if your body needs the extra boost. As we know, collagen is a protein that can be found in your muscles, bones, ligaments, organs, blood… Read More »


5 Natural Fat Burning Foods & Healthy Weight Loss Tips

female weight loss holding jeans

Every week, it seems there’s a new, “trendy” approach to losing weight – a gimmicky new diet, or a hot new workout routine. We’re continually being told that they’ve just discovered the key to quickly and easily shaking off your weight; and yet, every time we indulge these “genius” innovations, we find ourselves disappointed. It’s profoundly disheartening. For some folks, it’s enough to put them off weight loss matters entirely. But what we need to understand is, not only is weight loss, possible – it’s also as simple as can be. All we need to do is avoid the branded,… Read More »


Red Clover Benefits & Its Amazing Uses

red clover flowers on white background

Considered one of the richest sources of isoflavones – water-soluble chemicals that act like estrogens – red clover is excellent for both men and women. Many known health benefits come from this wonderful plant and colorful flower. These benefits range from supporting bone health to improving blood flow for a healthier heart. Natural Benefits Let’s get into some of the most common benefits that red clover provides to people around the world. Healthier Blood & Heart It is also suitable for both genders in the reduction of cholesterol, production of urine, improved blood circulation, decrease the possibility of blood clots and… Read More »


Vitamin D Guide: Deficiency, Benefits, & Supplements

vitamin d on beach sand

Sunshine does more than lifts spirits and tans the skin. It also gives us the power of Vitamin D and all its benefits. We will cover those benefits below along with what supplements you could use to get your daily dose of Vitamin D if you can’t get outside. Dosage Recommendations from the US Institute of Medicine suggest that an average daily intake of 400–800 IU, or 10–20 micrograms, is adequate for 97.5% of individuals. It is possible to take to much of vitamin D, so please speak to a health professional before taking more than the recommended dose. Deficiency… Read More »


4 Yellow Root Health Benefits

yellow root extract powder

The yellow spine has been used in folk medicine as a natural solution to reduce fever, treat rheumatism, liver problems, minor burns, or even as digestive ailments. Known as berberis laurina, yellowroot is a thorny shrub that measures 1-2 meters in height. Native to South America, it is a common species in Argentina, southern Brazil, and Uruguay, which grows on the edge of mountains and hills, in sunny areas of meadows, thickets, and forests. How to distinguish the yellow root? When their leaves come out, they turn a reddish color, and then they become green as they grow. From autumn… Read More »


Is Vitamin D The Best Supplement For Treating Psoriasis?

dry skin rash - psoriasis

What is Psoriasis? Psoriasis is an autoimmune disease of the skin which causes the life cycle of the cells to be accelerated. This leads to the formation of scales and red patches (sometimes purple), and they are itchy and painful, and the affected area may flare up due to certain environmental factors. It also affects the joints, making them swell up and sore. The disease is persistent; this means it reoccurs. It can occur in an isolated area on the skin or can even cover the entire surface. Psoriasis can be caused by genetically transmitted diseases which affect the immune system and is not… Read More »


Burdock Root Health Benefits

burdock root

The Burdock, also popularly known by other names such as Lampazo, Arctium lappa, is a biannual herbaceous plant of the Compositae family. It is native to Europe and can reach two meters in height, with large elongated leaves and very characteristic and identifiable violet flowers. For its medicinal properties for home remedies, the leaves, seeds, and roots are mainly used (because they are more abundant in active principles). Health Benefits Of Burdock Root The Burdock root has inulin, phytosterol, and phenolic acids, among other compounds. It is known to include many health benefits such as being antiseptic, alkalizing, a laxative,… Read More »


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