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Melatonin For Sleep and Anxiety: Benefits, Side Effects, Dosage

woman sleeping

Melatonin is a hormone that is naturally produced by the brain and is fundamental in the regulation of our sleep cycles. Towards the end of the day, our eyes register the change from daylight to darkness. The eyes then send a signal to the pineal gland in the brain, which is where melatonin is made. The pineal gland secretes melatonin into the blood supply, and consequently, we begin to feel sleepy. When our circadian rhythm (the sleep-wake cycle) is disrupted by stress, night shifts or long-distance travel, our production of melatonin tends to decrease. 7 Benefits of Melatonin If you… Read More »


How To Get Rid Of Anxiety: Symptoms & Natural Calming Remedies

stressed man working

Are you looking for inner peace? If your mind runs rapid with worry and your thoughts foggy, then there are natural remedies that can help you relieve the effects of these symptoms. People with a generalized anxiety disorder (GAD) show excessive worry or anxiety most of the days for a minimum of 6 months period. What Are The Symptoms Of Anxiety? There are different levels of anxiety; however, the primary symptoms are as follows: Heart races while you’re at rest. Mind feels foggy Tired most days Racing thoughts Worry about most things You feel nervous or restless While these are… Read More »


Natural Calming Benefits of Magnesium and GABA

young woman in calming and relaxing meditation pose

Having troubles with anxiety and difficulty sleeping can ruin your life. Especially if you have both of those issues in your life. It often happens that one causes the other and vice versa. Being able to stay calm and receive a good night’s sleep is probably among the most important thing you can do for a healthy lifestyle, along with proper diet and exercise. And it seems like many people are not able to achieve those, because they lack specific minerals in their chemical composition. You might find it weird, but a lack of magnesium in your system can be… Read More »


Natural Stress Relief Guide

woman meditating with yoga

One can argue that stress is an inherent part of the modern world. We are always in a hurry and constant pressure. Sometimes we sacrifice a lot to achieve very little. Stress is simply a natural result of this lifestyle. Unfortunately for us, we are not built thrive under these conditions. Out physical and mental qualities deteriorate under stress, which leads to many serious medical conditions. It can be said that stress is a gateway to some of the worst medical conditions you can get your body through. In combination with an unhealthy diet, pollution and lack of exercise, the… Read More »


Does Lemon Balm Work For Anxiety?

Melissa leaf or lemon balm

Lemon balm is a herb in the mint-herb family that releases a strong lemony smell when its leaves are crushed. It’s a rather common herb that can be easily found in the farmer’s market or even in your garden. Lemon balm is widely used in aromatherapy and usually comes in the form of essential oil. However, it is also available in the form of a cream, extract, capsules and commonly used in herbal tea. It has been in use since the Middle Ages and serves as a great aid in reducing stress and anxiety, improves the mood and sleep and… Read More »


Lemon Balm: 4 Amazing Uses & Health Benefits

Melissa leaf or lemon balm

Lemon balm (Melissa officinalis) is the herb from the mint family that bears its name due to fresh lemon scent it releases. Although it’s grown all over the world, it’s native to Europe, West Asia, and North Africa. You may find some at the farmer’s market, in a grocery store or even right in your garden. Lemon balm usually comes in the form of extract, oil, tincture or salve, but it’s also widely used in cooking and tea recipes. Lemon balm has a variety of useful qualities and can be of great aid for our health. For example, it can… Read More »


6 Natural Health Benefits of 5-HTP

Depressed woman

5-HTP also known as 5-Hydroxytryptophan is produced by the body from the Amino Acid Tryptophan.  It aids in the production hormones Serotonin and Melatonin. While Melatonin is a natural sleep inducer, Serotonin works as a natural antidepressant within the body. Manufactured from an African plant and sold in supplement format, 5-HTP is sold in health food stores and taken for a variety of reasons, below we have listed six health benefits a person might experience while taking 5-HTP. Anxiety That uncontrollable dread, an inability to deal with the moment you are in, sweating, fast heart rate, difficulty breathing and a… Read More »


5 Proven Health Benefits Of GABA

GABA-Brain-Health

GABA is gamma-aminobutyric acid, one of the neurotransmitters in the human brain that serves as the mind’s natural calming signal. It is a neurotransmitter that helps relieve anxiety, improve the quality of sleep, relax and even prevent seizures. By attaching to the protein in your brain, or GABA receptor, it produces a calming effect, therefore, reducing the feeling of stress, anxiety, and fear. It reduces overactivity in your brain and brings up emotional intelligence, cognition, and attention. It can even increase your energy level and enhance the exercise performance. There are a lot of benefits to GABA and we have… Read More »


Natural Anti-Anxiety & Stress Relief Benefits Of Zinc

Zen Stones on the beach

Intro To Zinc When you are experiencing anxiety or feeling weighed down by extra stress, it can feel impossible to take hold of those symptoms and regain happiness. There’s good news ahead. You can naturally enhance your mood and lift yourself out of that negative, sluggish state. One powerful mineral your body relies on for DNA synthesis, immunity and even your sense of taste also have influence over your mental and emotional well-being. Zinc is an essential building block for hundreds of activities within your body. The more sufficient your zinc levels, the less likely you are to experience feelings… Read More »


How Ashwagandha Helps Reduce Stress and Anxiety

Man stressed while working on laptop

Ashwagandha has long since been relied upon for its wonderful health benefits. This Evergreen shrub grows naturally in India and is a known vital component of Ayurvedic medicine. Not only do the roots and fruit of this plant have some fantastic health benefits for the body – but they also help to keep the mind cool, calm and collected too. We here at Ageless Nutrition put together this article for you to teach you how to use Ashwagandha to help reduce stress and anxiety! Ashwagandha – How does it work? The Ashwagandha plant is dried out and ground up to… Read More »


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