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How Ashwagandha Promotes a Natural, Healthy, and Restful Sleep

A man sleeping on a bed

Ashwagandha is an Indian healing herb that has been used in Ayurvedic medicine for thousands of years. Thanks to modern science we have been able to look at this fascinating herb under the microscope and find out exactly how it works and what it does. What we have learned is that Ashwagandha promotes a healthy, restful sleep that you should be enjoyed without the use of chemical interventions. Ashwagandha is an all-natural plant that grows naturally in India. This makes it the perfect calming supplement to get you off to the land of sleep without having to rely on prescription… Read More »


Does Ashwagandha Increase Testosterone Levels?

Ashwagandha Plant

There are lots of men looking to build muscle using all-natural methods and this has led people to research Ashwagandha. These bodybuilders often ask, “Does Ashwagandha Increase Testosterone Levels?”. Those of us who aren’t clued up on nutritional supplements might be scratching their head right now. Traditionally speaking, Ashwagandha is an Ayurvedic healing herb that Indians have been using to treat a variety of different ailments for several generations… nowadays, however, it makes a powerful nutritional supplement that can help weightlifters and bodybuilders to build muscle mass and get bigger… how does it do this? Through the interaction, it has… Read More »


Natural Sexual Benefits of Ashwagandha in Men 

More than a few of us experience various setbacks in the bedroom department – and that goes for both women and men. Erectile dysfunction can become a huge problem for men… but the loss of libido and sex drive is equally as likely to happen to women. Luckily modern medicine has started to regain some of the natural remedies we used to rely on before science took hold… That’s not to say we are back to using leeches; but rather that traditionally used ancient herbal treatments are being examined scientifically to find out how they work. Thus it is with Ashwagandha, which… Read More »


How Ashwagandha Helps Reduce Stress and Anxiety

Man stressed while working on laptop

Ashwagandha has long since been relied upon for its wonderful health benefits. This Evergreen shrub grows naturally in India and is a known vital component of Ayurvedic medicine. Not only do the roots and fruit of this plant have some fantastic health benefits for the body – but they also help to keep the mind cool, calm and collected too. We here at Ageless Nutrition put together this article for you to teach you how to use Ashwagandha to help reduce stress and anxiety! Ashwagandha – How does it work? The Ashwagandha plant is dried out and ground up to… Read More »


8 Amazing Health Benefits of Ashwagandha  (Rennet)

Woman Anti Aging

For those not in the know, Ashwagandha is a herb used in Ayurvedic healing. Traditionally it has been used for a whole range of ailments across the span of some five thousand years. For generations, it has been ground up into a paste to treat surface wounds or taken as a supplement for diseases like rheumatism and arthritis, as well as being a general wellness supplement taken by many. We here at Ageless Nutrition put together our top 8 amazing benefits of Ashwagandha to share this amazing herb with the world!    Top Benefits Of Ashwagandha   1 – Ashwagandha regulates blood… Read More »


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