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What To Eat Before Working Out: Performance Boosting Foods For Energy

fresh beetroot and vegetables for boosting performance

So most of us know that some foods are full of nutrients, and others barely even qualify as nutritional at all – but not everyone thinks of the same thing when they think of health food. A person seeking to lose weight might see avocado as excess fat, for example, but to the budding weightlifter, an avocado is brimming with healthy fats that will help them make potential gains in the gym. If you have ever wanted to know which foods are the best foods for performance, then sit back, relax, and let Ageless Nutrition talk you through it! Power… Read More »


Beetroot Benefits: 7 Reasons Why You Should Eat Beets

fresh organic beetroot

Beetroot or beets are not on everyone’s favorite food list, but a lot of people like them. Some people only want them for their health benefits, and others like them for their taste. If you are one of those that don’t like beetroot, you may find yourself willing to like it for the benefits. So let’s see what beetroot is and what some of the amazing benefits are. What is Beetroot? Beetroot is the taproot of the beet plant, the bulb-like part that grows under the ground. The beetroot is also widely known as a beet. It is known across… Read More »


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