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6 Health Benefits of MSM (Methylsulfonylmethane) 

MSM- Methylsulfonylmethane

Although it might be a bit of a mouthful, Methylsulfonylmethane (MSM) is a chemical found in the human body that has lots of uses and benefits to optimal bodily functioning. It’s the dominant form of sulfur in the human body. Sulfur is an essential element for every cell, especially body tissues. Notably, this nutrient helps to stabilize the connective tissue matrix of tendons, cartilage, and ligaments. Researchers identified as far back as the early 20th century that patients with arthritis are commonly deficient in sulfur. Benefits Of Methylsulfonylmethane According to current research, MSM appears to have both anti-inflammatory and anti-oxidative… Read More »


Melatonin For Sleep and Anxiety: Benefits, Side Effects, Dosage

woman sleeping

Melatonin is a hormone that is naturally produced by the brain and is fundamental in the regulation of our sleep cycles. Towards the end of the day, our eyes register the change from daylight to darkness. The eyes then send a signal to the pineal gland in the brain, which is where melatonin is made. The pineal gland secretes melatonin into the blood supply, and consequently, we begin to feel sleepy. When our circadian rhythm (the sleep-wake cycle) is disrupted by stress, night shifts or long-distance travel, our production of melatonin tends to decrease. 7 Benefits of Melatonin If you… Read More »


Sarsaparilla Root: 7 Amazing Natural Health Benefits

sarsaparilla root

Sarsaparilla (Smilax ornata) is indigenous to South America and the Caribbean, and it is a tropical plant. Around the world, people used the root of the sarsaparilla plant for its medicinal properties. It was used in Europe long before it was eventually recognized in the Americas. Sarsaparilla root contains a high concentration of nutrients and organic compounds, and its extracts are added to various food substances, including soups, stews, and many others. You will also find this beneficial plant extract within premium skin care supplements, such as AgelessHAIR. These amazing roots are renowned for their use in maintaining a healthy… Read More »


Is Citric Acid Bad For You? Benefits & Side Effects

variety of citrus fruits

Citric acid is what makes fruit have that sour taste, and it was first derived from lemon juice in 1784 by a Swedish researcher. Some examples of these fruits include grapefruits, lemons, tangerines, oranges, and tomatoes. All the ones that make your mouth pucker when you eat them. Citric acid is predominately used as a flavoring and preserving agent for food and drinks. It can also be used to preserve medicines to protect them from viruses and bacteria. Did you know these sour-tasting foods have significant benefits for your immune system? Let’s take a look at some of the health… Read More »


6 Potential Health Benefits Of Dandelion Root

dandelion flower

In the 21st century, technological advancements occur at an amazing rate. However, one of the things that remain constant is the medicinal properties of plants. Several plants serve medicinal purposes for humankind, and here we take a look at one of them, the dandelion. Dandelions, specifically the roots, have been used for quite a while as a traditional method of treatment and is even recommended by health professionals to patients. There have been several means of administering the roots, with people consuming them as soups and as a liquid extract. Health Benefits May Include: 1. Weight loss Obesity is a… Read More »


What Are The Benefits Of Drinking Pineapple Juice?

pineapple juice in glass next to slice

Pineapple stands out for the number of vitamins, minerals, and antioxidants it contains. However, its juice also has many healthy properties. The fruit has long been used as a home remedy to solve digestive problems and inflammation. It is full of vitamins, minerals, and antioxidants. Its juice is used as a base for numerous smoothies and cocktails. In fact, its intake is also related to multiple benefits for the health of the organism. Most of the benefits of pineapple juice are due to an enzyme called bromelain, which is found exclusively in the fruit and the stem of the pineapple.… Read More »


Red Clover Benefits & Its Amazing Uses

red clover flowers on white background

Considered one of the richest sources of isoflavones – water-soluble chemicals that act like estrogens – red clover is excellent for both men and women. Many known health benefits come from this wonderful plant and colorful flower. These benefits range from supporting bone health to improving blood flow for a healthier heart. Natural Benefits Let’s get into some of the most common benefits that red clover provides to people around the world. Healthier Blood & Heart It is also suitable for both genders in the reduction of cholesterol, production of urine, improved blood circulation, decrease the possibility of blood clots and… Read More »


Vitamin D Guide: Deficiency, Benefits, & Supplements

vitamin d on beach sand

Sunshine does more than lifts spirits and tans the skin. It also gives us the power of Vitamin D and all its benefits. We will cover those benefits below along with what supplements you could use to get your daily dose of Vitamin D if you can’t get outside. Dosage Recommendations from the US Institute of Medicine suggest that an average daily intake of 400–800 IU, or 10–20 micrograms, is adequate for 97.5% of individuals. It is possible to take to much of vitamin D, so please speak to a health professional before taking more than the recommended dose. Deficiency… Read More »


4 Yellow Root Health Benefits

yellow root extract powder

The yellow spine has been used in folk medicine as a natural solution to reduce fever, treat rheumatism, liver problems, minor burns, or even as digestive ailments. Known as berberis laurina, yellowroot is a thorny shrub that measures 1-2 meters in height. Native to South America, it is a common species in Argentina, southern Brazil, and Uruguay, which grows on the edge of mountains and hills, in sunny areas of meadows, thickets, and forests. How to distinguish the yellow root? When their leaves come out, they turn a reddish color, and then they become green as they grow. From autumn… Read More »


Burdock Root Health Benefits

burdock root

The Burdock, also popularly known by other names such as Lampazo, Arctium lappa, is a biannual herbaceous plant of the Compositae family. It is native to Europe and can reach two meters in height, with large elongated leaves and very characteristic and identifiable violet flowers. For its medicinal properties for home remedies, the leaves, seeds, and roots are mainly used (because they are more abundant in active principles). Health Benefits Of Burdock Root The Burdock root has inulin, phytosterol, and phenolic acids, among other compounds. It is known to include many health benefits such as being antiseptic, alkalizing, a laxative,… Read More »


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