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What To Eat Before Working Out: Performance Boosting Foods For Energy

fresh beetroot and vegetables for boosting performance

So most of us know that some foods are full of nutrients, and others barely even qualify as nutritional at all – but not everyone thinks of the same thing when they think of health food. A person seeking to lose weight might see avocado as excess fat, for example, but to the budding weightlifter, an avocado is brimming with healthy fats that will help them make potential gains in the gym. If you have ever wanted to know which foods are the best foods for performance, then sit back, relax, and let Ageless Nutrition talk you through it! Power… Read More »


Does Ashwagandha Increase Testosterone Levels?

Ashwagandha Plant

There are lots of men looking to build muscle using all-natural methods and this has led people to research Ashwagandha. These bodybuilders often ask, “Does Ashwagandha Increase Testosterone Levels?”. Those of us who aren’t clued up on nutritional supplements might be scratching their head right now. Traditionally speaking, Ashwagandha is an Ayurvedic healing herb that Indians have been using to treat a variety of different ailments for several generations… nowadays, however, it makes a powerful nutritional supplement that can help weightlifters and bodybuilders to build muscle mass and get bigger… how does it do this? Through the interaction, it has… Read More »


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