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What To Eat Before Working Out: Performance Boosting Foods For Energy

fresh beetroot and vegetables for boosting performance

So most of us know that some foods are full of nutrients, and others barely even qualify as nutritional at all – but not everyone thinks of the same thing when they think of health food. A person seeking to lose weight might see avocado as excess fat, for example, but to the budding weightlifter, an avocado is brimming with healthy fats that will help them make potential gains in the gym. If you have ever wanted to know which foods are the best foods for performance, then sit back, relax, and let Ageless Nutrition talk you through it! Power… Read More »


How To Start Running: The Best Runner Guide For Beginners

athletic woman running up mountain

What Should You Eat Before A Run? Ideally, you’d like to have your run go as you’ve planned. However, some things can spurn up at any moment to derail your plan. Having to stay late for work, family emergencies, or even hunger can ruin your run. Yes, hunger. Having something digested in your body before your workout is essential, but exactly what should you eat? Before you run, you don’t want to have a stomach full to the point where you feel bloated. You will, however, want something in your stomach, so you don’t keel over halfway through your run.… Read More »


How To Naturally Treat Sore Muscles

woman applying ice pack to sore arm muscles

We have all felt the burn through exercise at some point in our lives – and just like any professional athlete, we all know the joy of sore muscles the day after you do the work. Sometimes this muscle pain can last for days before you can stand, sit or stretch as you normally would. But just like the professionals know you can treat sore muscles naturally and without having to resort to extremes. So save yourself from muscle pain by taking our advice and learning how to manage your aching muscles more naturally. What Causes Sore Muscles? Sore muscles… Read More »


The Best Exercises & Stretches To Relieve Hip Pain & Improve Mobility

mature woman doing leg stretch exercise

Anyone who has ever experienced the debilitation of hip pain knows how tough it can be to work through. Getting on with your day can be an unpleasant experience, leading to cramps and muscle pain all up and down your side. Thankfully there are some exercises you can do that will help you relieve that hip pain and improve your mobility levels. Interested? Read on to find out more. Why Do I Get Hip Pain? You can get hip pain on either side of your body and the inside or the outside of your hip joint. There are different areas… Read More »


5 Natural Fat Burning Foods & Healthy Weight Loss Tips

female weight loss holding jeans

Every week, it seems there’s a new, “trendy” approach to losing weight – a gimmicky new diet, or a hot new workout routine. We’re continually being told that they’ve just discovered the key to quickly and easily shaking off your weight; and yet, every time we indulge these “genius” innovations, we find ourselves disappointed. It’s profoundly disheartening. For some folks, it’s enough to put them off weight loss matters entirely. But what we need to understand is, not only is weight loss, possible – it’s also as simple as can be. All we need to do is avoid the branded,… Read More »


Cardio Exercises That Benefit Heart Health

Woman using fitness bracelet to check heart rate after cardio workout

Agelessness, the ability to stop the clock on our bodies, or at least feel like we have so we can continue to live a full life. Where our inside, outside of our bodies, or both are free from the aging process. Something we all wish for once we have reached a more mature again, to stop the aging process and not have to worry about our bodies internally or externally. There are some things we can do to promote the overall health of our bodies to help us feel ageless. One of these is exercise and using the heart to… Read More »


4 Best Beach Exercises For That Summer Body

young fitness woman morning exercise running at beach

Exercise is important, keeping us fit and healthy. However, over time the gym can become boring. The perfect place way to switch up your routine is heading down to the beach. Today, we’ll look at some of the best exercises to get you ready for summer. Let’s get started with some great exercises to get your body in shape for the summer! 1. Running The first beach exercise to get you in shape is running.  Studies have shown that running on sand is much more difficult than running on a paved surface because the sand is constantly moving. This forces… Read More »


Office Exercise Guide: Quick Lunch Break Workouts for Busy Schedules

Healthy Lunch Break Workouts

There are three things that you should always aspire to do in your daily life. Get a good night’s sleep, have a good diet, and exercise. While all of them can be a challenge, the exercise part is arguably the hardest one for most people. We just don’t feel that there is enough energy to do exercises, especially those of us who work in an office and have a sedentary lifestyle. Well, guess what? The main reason people don’t have the energy to workout is that they simply don’t workout. It’s an endless circle that has to be broken by… Read More »


Staying Active With Osteoporosis

elderly female doing exercises with dumbbells in the park assisted by young female physician

An osteoporosis diagnosis doesn’t mean the end of an active lifestyle. In fact, exercise, together with proper nutrition, is often recommended as a way to help increase bone mass, therefore, preventing fractures in the future. As Dr. Leslie Morse, assistant professor in physical medicine and rehabilitation at Harvard Medical School and a physiatrist at Spaulding Rehabilitation Hospital, writes in Harvard Women’s Health Watch, “Bone tissue responds to day-to-day signals, and when you stop moving, it gets the signal to start removing bone, so it’s important to stay as active as you can.” So you know your diagnosis and understand you… Read More »


5 Natural Solutions For Back Pain

Stone back massage

As we get older back pain becomes more noticeable. When you live an active lifestyle, this pain can be miserable and hinder your quality of life. An ounce of proactive measures may be worth a pound of pain pills. Let’s look at some of the best tips to help you with back pain prevention. Exercise The first step of prevention is exercise. Exercise is essential to preventing back pain, especially when it comes to strengthening your core. That fundamental strength is critical to avoid dealing later with pain. One trendy choice is to practice yoga. Yoga is one of the… Read More »


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