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How To Start Running: The Best Runner Guide For Beginners

athletic woman running up mountain

What Should You Eat Before A Run? Ideally, you’d like to have your run go as you’ve planned. However, some things can spurn up at any moment to derail your plan. Having to stay late for work, family emergencies, or even hunger can ruin your run. Yes, hunger. Having something digested in your body before your workout is essential, but exactly what should you eat? Before you run, you don’t want to have a stomach full to the point where you feel bloated. You will, however, want something in your stomach, so you don’t keel over halfway through your run.… Read More »


How To Naturally Treat Sore Muscles

woman applying ice pack to sore arm muscles

We have all felt the burn through exercise at some point in our lives – and just like any professional athlete, we all know the joy of sore muscles the day after you do the work. Sometimes this muscle pain can last for days before you can stand, sit or stretch as you normally would. But just like the professionals know you can treat sore muscles naturally and without having to resort to extremes. So save yourself from muscle pain by taking our advice and learning how to manage your aching muscles more naturally. What Causes Sore Muscles? Sore muscles… Read More »


The Best Exercises & Stretches To Relieve Hip Pain & Improve Mobility

mature woman doing leg stretch exercise

Anyone who has ever experienced the debilitation of hip pain knows how tough it can be to work through. Getting on with your day can be an unpleasant experience, leading to cramps and muscle pain all up and down your side. Thankfully there are some exercises you can do that will help you relieve that hip pain and improve your mobility levels. Interested? Read on to find out more. Why Do I Get Hip Pain? You can get hip pain on either side of your body and the inside or the outside of your hip joint. There are different areas… Read More »


5 Natural Fat Burning Foods & Healthy Weight Loss Tips

female weight loss holding jeans

Every week, it seems there’s a new, “trendy” approach to losing weight – a gimmicky new diet, or a hot new workout routine. We’re continually being told that they’ve just discovered the key to quickly and easily shaking off your weight; and yet, every time we indulge these “genius” innovations, we find ourselves disappointed. It’s profoundly disheartening. For some folks, it’s enough to put them off weight loss matters entirely. But what we need to understand is, not only is weight loss, possible – it’s also as simple as can be. All we need to do is avoid the branded,… Read More »


Cardio Exercises That Benefit Heart Health

Woman using fitness bracelet to check heart rate after cardio workout

Agelessness, the ability to stop the clock on our bodies, or at least feel like we have so we can continue to live a full life. Where our inside, outside of our bodies, or both are free from the aging process. Something we all wish for once we have reached a more mature again, to stop the aging process and not have to worry about our bodies internally or externally. There are some things we can do to promote the overall health of our bodies to help us feel ageless. One of these is exercise and using the heart to… Read More »


Calorie Burning Incline Workouts to Melt Fat

man running up hill for incline workout

Each person has several calories they should eat in a day to maintain their bodies health and weight.  Over time if we consume too little or too much, we may find ourselves losing weight or gaining weight. Shredding those calories and achieving the body you want can be difficult, and it definitely requires hard work. But, with the proper nutrition and a dedicated workout routine, you can burn fat and have the dream body you’ve always wanted. Incline exercises are some of the best ways to lose weight, whether they are done using fitness equipment in a gym or by… Read More »


4 Best Beach Exercises For That Summer Body

young fitness woman morning exercise running at beach

Exercise is important, keeping us fit and healthy. However, over time the gym can become boring. The perfect place way to switch up your routine is heading down to the beach. Today, we’ll look at some of the best exercises to get you ready for summer. Let’s get started with some great exercises to get your body in shape for the summer! 1. Running The first beach exercise to get you in shape is running.  Studies have shown that running on sand is much more difficult than running on a paved surface because the sand is constantly moving. This forces… Read More »


Office Exercise Guide: Quick Lunch Break Workouts for Busy Schedules

Healthy Lunch Break Workouts

There are three things that you should always aspire to do in your daily life. Get a good night’s sleep, have a good diet, and exercise. While all of them can be a challenge, the exercise part is arguably the hardest one for most people. We just don’t feel that there is enough energy to do exercises, especially those of us who work in an office and have a sedentary lifestyle. Well, guess what? The main reason people don’t have the energy to workout is that they simply don’t workout. It’s an endless circle that has to be broken by… Read More »


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