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What is Saw Palmetto? Benefits and Supplement Use

saw palmetto serenoa

Saw Palmetto is slowly gaining traction as a healthy supplement for treating low libido, anxiety, stress, and improving sexual performance. It is a type of tree that bears some very medicinal fruit. This fruit can be used to treat a wide variety of illnesses, as well as boosting health and wellness overall. Let’s learn more about this wholesome fruit and find out what applications it might have in our own lives. Where Does Saw Palmetto Come From? Saw Palmetto comes from a genus of the plant known as Serenoa. It is the only plant in this category, which is remarkable… Read More »


How to Naturally Increase Your Stamina and Endurance!

mature couple jogging outside

Any athlete knows that stamina and endurance are the two key elements that they need to win. Any budding gym-goer knows that these two key factors are not so easy to attain as they are made out to be. Increasing your performance levels, be it in time, speed, body goals, or distance, is no easy affair. We can help you through, and we can even increase your stamina and enhance your endurance levels without relying on any non-natural means. The Role of Stamina and Endurance in Exercise Stamina and endurance aren’t just crucial in exercise; they are essential in real… Read More »


6 Natural Ways to Lower Blood Pressure

vegetables to lower blood pressure

As we age, our bodies tend to experience higher levels of blood pressure than they do in our younger years. Too high, however, and your health becomes endangered. If you are looking for ways to naturally keep that blood pressure under control, then we at Ageless Nutrition are here to help. Let’s look at how we can keep tabs on our blood pressure – the natural way. High blood pressure has a few causes, so there are more than a few ways you can treat it. Before you go to the doctor’s office and take that medication, let’s see if… Read More »


What To Eat Before Working Out: Performance Boosting Foods For Energy

fresh beetroot and vegetables for boosting performance

So most of us know that some foods are full of nutrients, and others barely even qualify as nutritional at all – but not everyone thinks of the same thing when they think of health food. A person seeking to lose weight might see avocado as excess fat, for example, but to the budding weightlifter, an avocado is brimming with healthy fats that will help them make potential gains in the gym. If you have ever wanted to know which foods are the best foods for performance, then sit back, relax, and let Ageless Nutrition talk you through it! Power… Read More »


What Is Nitric Oxide? Benefits, Uses, and Side Effects

young black athlete running on racetrack

Nitric oxide is a gas, but like oxygen, it is a vital part of our body chemistry. It is a free radical, i.e., it has an unpaired electron, which is sometimes denoted by a dot in its chemical formula, i.e., NO – Wikipedia. So much so that in 1992 when its significance was recognized as a chemical messenger within all mammals, it was announced as the Molecule of the Year by the American Association for the advancement of Science. It hit the headlines again in 1998 when three scientists were awarded a Nobel Prize for discovering that it played a vital… Read More »


Beetroot Benefits: 7 Reasons Why You Should Eat Beets

fresh organic beetroot

Beetroot or beets are not on everyone’s favorite food list, but a lot of people like them. Some people only want them for their health benefits, and others like them for their taste. If you are one of those that don’t like beetroot, you may find yourself willing to like it for the benefits. So let’s see what beetroot is and what some of the amazing benefits are. What is Beetroot? Beetroot is the taproot of the beet plant, the bulb-like part that grows under the ground. The beetroot is also widely known as a beet. It is known across… Read More »


6 Health Benefits of MSM (Methylsulfonylmethane) 

MSM- Methylsulfonylmethane

Although it might be a bit of a mouthful, Methylsulfonylmethane (MSM) is a chemical found in the human body that has lots of uses and benefits to optimal bodily functioning. It’s the dominant form of sulfur in the human body. Sulfur is an essential element for every cell, especially body tissues. Notably, this nutrient helps to stabilize the connective tissue matrix of tendons, cartilage, and ligaments. Researchers identified as far back as the early 20th century that patients with arthritis are commonly deficient in sulfur. Benefits Of Methylsulfonylmethane According to current research, MSM appears to have both anti-inflammatory and anti-oxidative… Read More »


Does Zinc Provide Testosterone Benefits?

Food sources of zinc

Zinc is a mineral element that is found abundantly on the Earth, and it has been proven to provide health benefits. It is also present in vegetables, fruits, seafood, and meat, etc. Zinc plays any role in the body, such as cell division, enzyme activity, wound healing, immunity, and produces testosterone in men. Our body requires zinc for various functions, and it can be obtained from foods, in some cases, it cannot be got according to body requirements that may cause specific health issues. In men, zinc deficiency decreases the production of testosterone, which may cause the following: Loss of… Read More »


Melatonin For Sleep and Anxiety: Benefits, Side Effects, Dosage

woman sleeping

Melatonin is a hormone that is naturally produced by the brain and is fundamental in the regulation of our sleep cycles. Towards the end of the day, our eyes register the change from daylight to darkness. The eyes then send a signal to the pineal gland in the brain, which is where melatonin is made. The pineal gland secretes melatonin into the blood supply, and consequently, we begin to feel sleepy. When our circadian rhythm (the sleep-wake cycle) is disrupted by stress, night shifts or long-distance travel, our production of melatonin tends to decrease. 7 Benefits of Melatonin If you… Read More »


Testosterone Deficiency: Symptoms, Causes, and Natural Treatments

unhappy couple sitting on bed

Testosterone Deficiency Syndrome, or Hypogonadism, is a common health condition in which a man’s body does not produce sufficient testosterone, the primary male hormone. This condition generally affects older men, but younger males can also be affected by several reasons. Androgens are the group of hormones in the body, linked to male reproduction. It is a common but inaccurate belief that Androgens, therefore, present exclusively in male biology. Both males and females require a balance of all hormones, androgens included, for healthy functioning. Testosterone belongs to this group, vital for blood production and reproductive health, and a deficiency can severely… Read More »


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