Archives

Signs Of A Magnesium Deficiency & Suggested Dosage Of Supplements 

man rubbing head from anxiety headache

Magnesium is one of the vital minerals your body needs to remain functioning healthily. When you don’t get enough of it your body will start to suffer! We took a more in-depth look at some of the symptoms of a magnesium deficiency, as well as the suggested dosage of supplements to perk you back up again. After all, the benefits of magnesium are pretty amazing and you deserve to feel great. Read more for common symptoms and dosage. How Common is a Magnesium Deficiency? According to the online health resource Healthline, a magnesium deficiency is officially diagnosed in some 2%… Read More »


Natural Calming Benefits of Magnesium and GABA

young woman in calming and relaxing meditation pose

Having troubles with anxiety and difficulty sleeping can ruin your life. Especially if you have both of those issues in your life. It often happens that one causes the other and vice versa. Being able to stay calm and receive a good night’s sleep is probably among the most important thing you can do for a healthy lifestyle, along with proper diet and exercise. And it seems like many people are not able to achieve those, because they lack specific minerals in their chemical composition. You might find it weird, but a lack of magnesium in your system can be… Read More »


5 Proven Natural Health Benefits of Magnesium

Natural ingredients containing magnesium

Magnesium is a chemical element that occurs naturally in the world and our bodies. The benefits of magnesium have been scientifically measured, as have the negative effects of having a deficiency. The average person doesn’t know the way magnesium enriches the health of the body, which is why we’ve created this excellent article for you! Five of the most popular benefits are:   Calcium Absorption Calcium is critical to the health of our bones and is well-known for the popular ‘Got milk?’ campaigns. Magnesium aids in the calcium absorption rate in the bodies. This increase in the absorption rate of… Read More »


Staying Active With Osteoporosis

elderly female doing exercises with dumbbells in the park assisted by young female physician

An osteoporosis diagnosis doesn’t mean the end of an active lifestyle. In fact, exercise, together with proper nutrition, is often recommended as a way to help increase bone mass, therefore, preventing fractures in the future. As Dr. Leslie Morse, assistant professor in physical medicine and rehabilitation at Harvard Medical School and a physiatrist at Spaulding Rehabilitation Hospital, writes in Harvard Women’s Health Watch, “Bone tissue responds to day-to-day signals, and when you stop moving, it gets the signal to start removing bone, so it’s important to stay as active as you can.” So you know your diagnosis and understand you… Read More »


Back to Top Button