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What is Saw Palmetto? Benefits and Supplement Use

saw palmetto serenoa

Saw Palmetto is slowly gaining traction as a healthy supplement for treating low libido, anxiety, stress, and improving sexual performance. It is a type of tree that bears some very medicinal fruit. This fruit can be used to treat a wide variety of illnesses, as well as boosting health and wellness overall. Let’s learn more about this wholesome fruit and find out what applications it might have in our own lives. Where Does Saw Palmetto Come From? Saw Palmetto comes from a genus of the plant known as Serenoa. It is the only plant in this category, which is remarkable… Read More »


How to Naturally Increase Your Stamina and Endurance!

mature couple jogging outside

Any athlete knows that stamina and endurance are the two key elements that they need to win. Any budding gym-goer knows that these two key factors are not so easy to attain as they are made out to be. Increasing your performance levels, be it in time, speed, body goals, or distance, is no easy affair. We can help you through, and we can even increase your stamina and enhance your endurance levels without relying on any non-natural means. The Role of Stamina and Endurance in Exercise Stamina and endurance aren’t just crucial in exercise; they are essential in real… Read More »


6 Natural Ways to Lower Blood Pressure

vegetables to lower blood pressure

As we age, our bodies tend to experience higher levels of blood pressure than they do in our younger years. Too high, however, and your health becomes endangered. If you are looking for ways to naturally keep that blood pressure under control, then we at Ageless Nutrition are here to help. Let’s look at how we can keep tabs on our blood pressure – the natural way. High blood pressure has a few causes, so there are more than a few ways you can treat it. Before you go to the doctor’s office and take that medication, let’s see if… Read More »


The 5 Best Natural Cycling Performance Enhancing Supplements

male cyclist riding a street bike

Cyclists have it hard. From competitions to arguing with angry motorists – the problems are very real. If we ignore the safety aspects for a second, forget about the angry drivers, and talk about being out on the bike: it’s still hard! There are things you can do, though, that will boost your stamina, lend you strength, and make you better equipped to face that open road. One of those things includes all-natural supplementation. With this in mind, we explored the best five natural cycling performance-enhancing supplements so you can make the most of your time on the bike. What… Read More »


What Is Nitric Oxide? Benefits, Uses, and Side Effects

young black athlete running on racetrack

Nitric oxide is a gas, but like oxygen, it is a vital part of our body chemistry. It is a free radical, i.e., it has an unpaired electron, which is sometimes denoted by a dot in its chemical formula, i.e., NO – Wikipedia. So much so that in 1992 when its significance was recognized as a chemical messenger within all mammals, it was announced as the Molecule of the Year by the American Association for the advancement of Science. It hit the headlines again in 1998 when three scientists were awarded a Nobel Prize for discovering that it played a vital… Read More »


Beetroot Benefits: 7 Reasons Why You Should Eat Beets

fresh organic beetroot

Beetroot or beets are not on everyone’s favorite food list, but a lot of people like them. Some people only want them for their health benefits, and others like them for their taste. If you are one of those that don’t like beetroot, you may find yourself willing to like it for the benefits. So let’s see what beetroot is and what some of the amazing benefits are. What is Beetroot? Beetroot is the taproot of the beet plant, the bulb-like part that grows under the ground. The beetroot is also widely known as a beet. It is known across… Read More »


7 Amazing Healthy Benefits Of Biotin (Vitamin B7)

Foods With Biotin

What is Biotin? Biotin is a water-soluble B vitamin, and there are many other names for biotin such as vitamin B7, vitamin H, coenzyme R, and D-Biotin, etc. It is present in small amount in many foods such as eggs, bananas, and milk. It is an essential component of enzymes that are present in the body and cause the break down of many substances in the body such as carbs, fats, and protein. So we can say that biotin is essential for metabolism. There are other benefits of biotin that we will cover further down this article. You will find… Read More »


6 Health Benefits of MSM (Methylsulfonylmethane) 

MSM- Methylsulfonylmethane

Although it might be a bit of a mouthful, Methylsulfonylmethane (MSM) is a chemical found in the human body that has lots of uses and benefits to optimal bodily functioning. It’s the dominant form of sulfur in the human body. Sulfur is an essential element for every cell, especially body tissues. Notably, this nutrient helps to stabilize the connective tissue matrix of tendons, cartilage, and ligaments. Researchers identified as far back as the early 20th century that patients with arthritis are commonly deficient in sulfur. Benefits Of Methylsulfonylmethane According to current research, MSM appears to have both anti-inflammatory and anti-oxidative… Read More »


Does Zinc Provide Testosterone Benefits?

Food sources of zinc

Zinc is a mineral element that is found abundantly on the Earth, and it has been proven to provide health benefits. It is also present in vegetables, fruits, seafood, and meat, etc. Zinc plays any role in the body, such as cell division, enzyme activity, wound healing, immunity, and produces testosterone in men. Our body requires zinc for various functions, and it can be obtained from foods, in some cases, it cannot be got according to body requirements that may cause specific health issues. In men, zinc deficiency decreases the production of testosterone, which may cause the following: Loss of… Read More »


How to Tighten Skin & Get Smooth with Natural Skincare Tips

young woman with healthy beautiful skin

Standards of beauty have been changing through the history of humankind, but one thing that remained mostly untouched is the appreciation of healthy skin. Though it might not be the first thing to pop into your mind, when thinking about the beauty standards, it all makes sense. Keeping your skin healthy and youthful not only helps you feel more confident about your appearance but is essential for your body’s health. Our skin is vital to our overall health, and there are plenty of natural ways to tighten skin and improve quality. For decades have people reached out to medicine and… Read More »


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