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What is Saw Palmetto? Benefits and Supplement Use

saw palmetto serenoa

Saw Palmetto is slowly gaining traction as a healthy supplement for treating low libido, anxiety, stress, and improving sexual performance. It is a type of tree that bears some very medicinal fruit. This fruit can be used to treat a wide variety of illnesses, as well as boosting health and wellness overall. Let’s learn more about this wholesome fruit and find out what applications it might have in our own lives. Where Does Saw Palmetto Come From? Saw Palmetto comes from a genus of the plant known as Serenoa. It is the only plant in this category, which is remarkable… Read More »


Testosterone Deficiency: Symptoms, Causes, and Natural Treatments

unhappy couple sitting on bed

Testosterone Deficiency Syndrome, or Hypogonadism, is a common health condition in which a man’s body does not produce sufficient testosterone, the primary male hormone. This condition generally affects older men, but younger males can also be affected by several reasons. Androgens are the group of hormones in the body, linked to male reproduction. It is a common but inaccurate belief that Androgens, therefore, present exclusively in male biology. Both males and females require a balance of all hormones, androgens included, for healthy functioning. Testosterone belongs to this group, vital for blood production and reproductive health, and a deficiency can severely… Read More »


Joint Inflammation Causes & Treatments: Naturally Reduce Joint Swelling

Joints are the structures that connect two or more bones in your body. They are the link between the bones from head to foot, allowing the body to move around in certain angles and take on a various amount of weight we carry. In between your head and toes, joints are in your ankles, knees, hips, arms, and other areas. They are wrapped in the soft tissue to keep the bones from rubbing against each other. However, swelling and pain occur in the joints when excess fluid is collected in these tissues. It will be like a bulge that cannot… Read More »


How To Naturally Treat Sore Muscles

woman applying ice pack to sore arm muscles

We have all felt the burn through exercise at some point in our lives – and just like any professional athlete, we all know the joy of sore muscles the day after you do the work. Sometimes this muscle pain can last for days before you can stand, sit or stretch as you normally would. But just like the professionals know you can treat sore muscles naturally and without having to resort to extremes. So save yourself from muscle pain by taking our advice and learning how to manage your aching muscles more naturally. What Causes Sore Muscles? Sore muscles… Read More »


The Best Exercises & Stretches To Relieve Hip Pain & Improve Mobility

mature woman doing leg stretch exercise

Anyone who has ever experienced the debilitation of hip pain knows how tough it can be to work through. Getting on with your day can be an unpleasant experience, leading to cramps and muscle pain all up and down your side. Thankfully there are some exercises you can do that will help you relieve that hip pain and improve your mobility levels. Interested? Read on to find out more. Why Do I Get Hip Pain? You can get hip pain on either side of your body and the inside or the outside of your hip joint. There are different areas… Read More »


How To Get Rid Of Anxiety: Symptoms & Natural Calming Remedies

stressed man working

Are you looking for inner peace? If your mind runs rapid with worry and your thoughts foggy, then there are natural remedies that can help you relieve the effects of these symptoms. People with a generalized anxiety disorder (GAD) show excessive worry or anxiety most of the days for a minimum of 6 months period. What Are The Symptoms Of Anxiety? There are different levels of anxiety; however, the primary symptoms are as follows: Heart races while you’re at rest. Mind feels foggy Tired most days Racing thoughts Worry about most things You feel nervous or restless While these are… Read More »


Lower Back Pain: Causes & Natural Treatments

Young woman is having a pain in her back

At some point in our lives, we will experience back pain. A very small percentage of the general population will be spared from it. Almost in all cases, the center of the pain will be in the lower back, which is a very complex construction responsible for a wide range of functions. Most importantly lower provides strong support and degree of flexibility to whole construction. It does this by being a center where many of your bones, muscles, and nerves interconnect. However, due to this large concentration, there can be a number of things that can go wrong. And it… Read More »


How To Naturally Treat Arthritis Pain At Home

Turmeric roots with lemon and honey

When the topic of arthritis comes up, we should be aware that it is not one specific thing. It is a general term that is used about over 100 different conditions. The name is used because all of those conditions affect joints and tissues that surround them. Arthritis itself is an inflammatory process that occurs in joints. The symptoms of arthritis are similar to other inflammatory processes and involve swelling, aching and general pain in your bones. The most widespread types of arthritis are osteoarthritis, rheumatoid arthritis, psoriatic arthritis, and lupus (more information found here). In most cases, the problem… Read More »


The Benefits Of Hops: Natural Sleep and Relaxation Remedy

Cascade hop growing

Relaxation and sleep are our most essential commodities with regards to our body’s health.  They offer relief from the stress of a busy day and heal the physical, mental, and emotional turmoil of the day. For many of us, sleep and relaxation can be an elusive vision that never seems to happen.  After a long and challenging day of work, we can find it hard sometimes to let go of the events that brought us to where we are.  Our mind goes over the moments with a fine-tooth comb picking them apart for flaws sometimes to the point of even… Read More »


5 Proven Natural Health Benefits of Magnesium

Natural ingredients containing magnesium

Magnesium is a chemical element that occurs naturally in the world and our bodies. The benefits of magnesium have been scientifically measured, as have the negative effects of having a deficiency. The average person doesn’t know the way magnesium enriches the health of the body, which is why we’ve created this excellent article for you! Five of the most popular benefits are:   Calcium Absorption Calcium is critical to the health of our bones and is well-known for the popular ‘Got milk?’ campaigns. Magnesium aids in the calcium absorption rate in the bodies. This increase in the absorption rate of… Read More »


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