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Natural Calming Benefits of Magnesium and GABA

young woman in calming and relaxing meditation pose

Having troubles with anxiety and difficulty sleeping can ruin your life. Especially if you have both of those issues in your life. It often happens that one causes the other and vice versa. Being able to stay calm and receive a good night’s sleep is probably among the most important thing you can do for a healthy lifestyle, along with proper diet and exercise. And it seems like many people are not able to achieve those, because they lack specific minerals in their chemical composition. You might find it weird, but a lack of magnesium in your system can be… Read More »


The Benefits Of Hops: Natural Sleep and Relaxation Remedy

Cascade hop growing

Relaxation and sleep are our most essential commodities with regards to our body’s health.  They offer relief from the stress of a busy day and heal the physical, mental, and emotional turmoil of the day. For many of us, sleep and relaxation can be an elusive vision that never seems to happen.  After a long and challenging day of work, we can find it hard sometimes to let go of the events that brought us to where we are.  Our mind goes over the moments with a fine-tooth comb picking them apart for flaws sometimes to the point of even… Read More »


Lemon Balm: 4 Amazing Uses & Health Benefits

Melissa leaf or lemon balm

Lemon balm (Melissa officinalis) is the herb from the mint family that bears its name due to fresh lemon scent it releases. Although it’s grown all over the world, it’s native to Europe, West Asia, and North Africa. You may find some at the farmer’s market, in a grocery store or even right in your garden. Lemon balm usually comes in the form of extract, oil, tincture or salve, but it’s also widely used in cooking and tea recipes. Lemon balm has a variety of useful qualities and can be of great aid for our health. For example, it can… Read More »


Natural Anti-Anxiety & Stress Relief Benefits Of Zinc

Zen Stones on the beach

Intro To Zinc When you are experiencing anxiety or feeling weighed down by extra stress, it can feel impossible to take hold of those symptoms and regain happiness. There’s good news ahead. You can naturally enhance your mood and lift yourself out of that negative, sluggish state. One powerful mineral your body relies on for DNA synthesis, immunity and even your sense of taste also have influence over your mental and emotional well-being. Zinc is an essential building block for hundreds of activities within your body. The more sufficient your zinc levels, the less likely you are to experience feelings… Read More »


How Ashwagandha Helps Reduce Stress and Anxiety

Man stressed while working on laptop

Ashwagandha has long since been relied upon for its wonderful health benefits. This Evergreen shrub grows naturally in India and is a known vital component of Ayurvedic medicine. Not only do the roots and fruit of this plant have some fantastic health benefits for the body – but they also help to keep the mind cool, calm and collected too. We here at Ageless Nutrition put together this article for you to teach you how to use Ashwagandha to help reduce stress and anxiety! Ashwagandha – How does it work? The Ashwagandha plant is dried out and ground up to… Read More »


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