Archives

What is Saw Palmetto? Benefits and Supplement Use

saw palmetto serenoa

Saw Palmetto is slowly gaining traction as a healthy supplement for treating low libido, anxiety, stress, and improving sexual performance. It is a type of tree that bears some very medicinal fruit. This fruit can be used to treat a wide variety of illnesses, as well as boosting health and wellness overall. Let’s learn more about this wholesome fruit and find out what applications it might have in our own lives. Where Does Saw Palmetto Come From? Saw Palmetto comes from a genus of the plant known as Serenoa. It is the only plant in this category, which is remarkable… Read More »


Beetroot Benefits: 7 Reasons Why You Should Eat Beets

fresh organic beetroot

Beetroot or beets are not on everyone’s favorite food list, but a lot of people like them. Some people only want them for their health benefits, and others like them for their taste. If you are one of those that don’t like beetroot, you may find yourself willing to like it for the benefits. So let’s see what beetroot is and what some of the amazing benefits are. What is Beetroot? Beetroot is the taproot of the beet plant, the bulb-like part that grows under the ground. The beetroot is also widely known as a beet. It is known across… Read More »


7 Amazing Healthy Benefits Of Biotin (Vitamin B7)

Foods With Biotin

What is Biotin? Biotin is a water-soluble B vitamin, and there are many other names for biotin such as vitamin B7, vitamin H, coenzyme R, and D-Biotin, etc. It is present in small amount in many foods such as eggs, bananas, and milk. It is an essential component of enzymes that are present in the body and cause the break down of many substances in the body such as carbs, fats, and protein. So we can say that biotin is essential for metabolism. There are other benefits of biotin that we will cover further down this article. You will find… Read More »


6 Health Benefits of MSM (Methylsulfonylmethane) 

MSM- Methylsulfonylmethane

Although it might be a bit of a mouthful, Methylsulfonylmethane (MSM) is a chemical found in the human body that has lots of uses and benefits to optimal bodily functioning. It’s the dominant form of sulfur in the human body. Sulfur is an essential element for every cell, especially body tissues. Notably, this nutrient helps to stabilize the connective tissue matrix of tendons, cartilage, and ligaments. Researchers identified as far back as the early 20th century that patients with arthritis are commonly deficient in sulfur. Benefits Of Methylsulfonylmethane According to current research, MSM appears to have both anti-inflammatory and anti-oxidative… Read More »


Does Zinc Provide Testosterone Benefits?

Food sources of zinc

Zinc is a mineral element that is found abundantly on the Earth, and it has been proven to provide health benefits. It is also present in vegetables, fruits, seafood, and meat, etc. Zinc plays any role in the body, such as cell division, enzyme activity, wound healing, immunity, and produces testosterone in men. Our body requires zinc for various functions, and it can be obtained from foods, in some cases, it cannot be got according to body requirements that may cause specific health issues. In men, zinc deficiency decreases the production of testosterone, which may cause the following: Loss of… Read More »


Melatonin For Sleep and Anxiety: Benefits, Side Effects, Dosage

woman sleeping

Melatonin is a hormone that is naturally produced by the brain and is fundamental in the regulation of our sleep cycles. Towards the end of the day, our eyes register the change from daylight to darkness. The eyes then send a signal to the pineal gland in the brain, which is where melatonin is made. The pineal gland secretes melatonin into the blood supply, and consequently, we begin to feel sleepy. When our circadian rhythm (the sleep-wake cycle) is disrupted by stress, night shifts or long-distance travel, our production of melatonin tends to decrease. 7 Benefits of Melatonin If you… Read More »


Collagen Benefits & 10 Natural Collagen Booster Foods

Berries in spoons

Collagen is known mainly to cure wrinkles in aging people. Now, science has discovered that collagen is good for other uses including cosmetic injections, supplements, and food. A lot of them do provide a needed ingredient for a healthy body. However, they cost money and many wonders if it’s worth it. After all, our bodies produce collagen all the time. Products to raise collagen levels may be helpful in the short term, but ask yourself if your body needs the extra boost. As we know, collagen is a protein that can be found in your muscles, bones, ligaments, organs, blood… Read More »


Joint Inflammation Causes & Treatments: Naturally Reduce Joint Swelling

Joints are the structures that connect two or more bones in your body. They are the link between the bones from head to foot, allowing the body to move around in certain angles and take on a various amount of weight we carry. In between your head and toes, joints are in your ankles, knees, hips, arms, and other areas. They are wrapped in the soft tissue to keep the bones from rubbing against each other. However, swelling and pain occur in the joints when excess fluid is collected in these tissues. It will be like a bulge that cannot… Read More »


3 Of The Best Natural Sleep Aids & Supplements

senior couple sleeping on bed

In our hectic day and age, it seems as if we’re constantly on our feet. Deadlines, early hours, and packed schedules have just become a part of daily life these days. As a result, we tend to be glad of any opportunity we can get to catch a few hours of sleep, it’s increasingly feeling like a luxury we can’t afford. But it’s a luxury that we definitely need since sleep greatly affects our health. Because of how irregular modern work hours are becoming, many of us also find that even on those occasions when we have time to sleep,… Read More »


Foods High In Biotin & How Much You Need

biotin rich foods - egg spinach bowl

Biotin, a vitamin found in many foods that we eat offers a wide range of benefits when taken in supplement form in the body. Known as Vitamin H, it is part of the B Complex vitamin family.  It helps the body to metabolize carbohydrates and fats.  It is one of those vitamins that it is hard to be deficient of unless a person is a heavy smoker, drinker or if a person eats lots of processed food, has a compromised liver or is pregnant. Long since touted as the go-to vitamin for those who want beautiful hair, skin and nails… Read More »


Back to Top Button