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Melatonin For Sleep and Anxiety: Benefits, Side Effects, Dosage

woman sleeping

Melatonin is a hormone that is naturally produced by the brain and is fundamental in the regulation of our sleep cycles. Towards the end of the day, our eyes register the change from daylight to darkness. The eyes then send a signal to the pineal gland in the brain, which is where melatonin is made. The pineal gland secretes melatonin into the blood supply, and consequently, we begin to feel sleepy. When our circadian rhythm (the sleep-wake cycle) is disrupted by stress, night shifts or long-distance travel, our production of melatonin tends to decrease. 7 Benefits of Melatonin If you… Read More »


Testosterone Deficiency: Symptoms, Causes, and Natural Treatments

unhappy couple sitting on bed

Testosterone Deficiency Syndrome, or Hypogonadism, is a common health condition in which a man’s body does not produce sufficient testosterone, the primary male hormone. This condition generally affects older men, but younger males can also be affected by several reasons. Androgens are the group of hormones in the body, linked to male reproduction. It is a common but inaccurate belief that Androgens, therefore, present exclusively in male biology. Both males and females require a balance of all hormones, androgens included, for healthy functioning. Testosterone belongs to this group, vital for blood production and reproductive health, and a deficiency can severely… Read More »


How to Naturally Grow Hair Faster & Thicker

young woman with long blonde hair

Our appearance for most of us is a highly important tool in the first impression we make on others around us. From the board meeting to the dinner party, looking our best is highly important to us. Our hair is often seen as part of our first impression and beauty products have put a major focus on this. Many people who are looking for healthier hair, often ask “How do I naturally grow hair faster?”. So, we have created this article to help you answer this question. For some of us, we like our hair to make a statement and… Read More »


Joint Inflammation Causes & Treatments: Naturally Reduce Joint Swelling

Joints are the structures that connect two or more bones in your body. They are the link between the bones from head to foot, allowing the body to move around in certain angles and take on a various amount of weight we carry. In between your head and toes, joints are in your ankles, knees, hips, arms, and other areas. They are wrapped in the soft tissue to keep the bones from rubbing against each other. However, swelling and pain occur in the joints when excess fluid is collected in these tissues. It will be like a bulge that cannot… Read More »


3 Of The Best Natural Sleep Aids & Supplements

senior couple sleeping on bed

In our hectic day and age, it seems as if we’re constantly on our feet. Deadlines, early hours, and packed schedules have just become a part of daily life these days. As a result, we tend to be glad of any opportunity we can get to catch a few hours of sleep, it’s increasingly feeling like a luxury we can’t afford. But it’s a luxury that we definitely need since sleep greatly affects our health. Because of how irregular modern work hours are becoming, many of us also find that even on those occasions when we have time to sleep,… Read More »


How To Naturally Treat Sore Muscles

woman applying ice pack to sore arm muscles

We have all felt the burn through exercise at some point in our lives – and just like any professional athlete, we all know the joy of sore muscles the day after you do the work. Sometimes this muscle pain can last for days before you can stand, sit or stretch as you normally would. But just like the professionals know you can treat sore muscles naturally and without having to resort to extremes. So save yourself from muscle pain by taking our advice and learning how to manage your aching muscles more naturally. What Causes Sore Muscles? Sore muscles… Read More »


How To Get Rid Of Anxiety: Symptoms & Natural Calming Remedies

stressed man working

Are you looking for inner peace? If your mind runs rapid with worry and your thoughts foggy, then there are natural remedies that can help you relieve the effects of these symptoms. People with a generalized anxiety disorder (GAD) show excessive worry or anxiety most of the days for a minimum of 6 months period. What Are The Symptoms Of Anxiety? There are different levels of anxiety; however, the primary symptoms are as follows: Heart races while you’re at rest. Mind feels foggy Tired most days Racing thoughts Worry about most things You feel nervous or restless While these are… Read More »


5 Natural Fat Burning Foods & Healthy Weight Loss Tips

female weight loss holding jeans

Every week, it seems there’s a new, “trendy” approach to losing weight – a gimmicky new diet, or a hot new workout routine. We’re continually being told that they’ve just discovered the key to quickly and easily shaking off your weight; and yet, every time we indulge these “genius” innovations, we find ourselves disappointed. It’s profoundly disheartening. For some folks, it’s enough to put them off weight loss matters entirely. But what we need to understand is, not only is weight loss, possible – it’s also as simple as can be. All we need to do is avoid the branded,… Read More »


Natural Calming Benefits of Magnesium and GABA

young woman in calming and relaxing meditation pose

Having troubles with anxiety and difficulty sleeping can ruin your life. Especially if you have both of those issues in your life. It often happens that one causes the other and vice versa. Being able to stay calm and receive a good night’s sleep is probably among the most important thing you can do for a healthy lifestyle, along with proper diet and exercise. And it seems like many people are not able to achieve those, because they lack specific minerals in their chemical composition. You might find it weird, but a lack of magnesium in your system can be… Read More »


What Are The Benefits Of Drinking Pineapple Juice?

pineapple juice in glass next to slice

Pineapple stands out for the number of vitamins, minerals, and antioxidants it contains. However, its juice also has many healthy properties. The fruit has long been used as a home remedy to solve digestive problems and inflammation. It is full of vitamins, minerals, and antioxidants. Its juice is used as a base for numerous smoothies and cocktails. In fact, its intake is also related to multiple benefits for the health of the organism. Most of the benefits of pineapple juice are due to an enzyme called bromelain, which is found exclusively in the fruit and the stem of the pineapple.… Read More »


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