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What is Saw Palmetto? Benefits and Supplement Use

saw palmetto serenoa

Saw Palmetto is slowly gaining traction as a healthy supplement for treating low libido, anxiety, stress, and improving sexual performance. It is a type of tree that bears some very medicinal fruit. This fruit can be used to treat a wide variety of illnesses, as well as boosting health and wellness overall. Let’s learn more about this wholesome fruit and find out what applications it might have in our own lives. Where Does Saw Palmetto Come From? Saw Palmetto comes from a genus of the plant known as Serenoa. It is the only plant in this category, which is remarkable… Read More »


6 Natural Ways to Lower Blood Pressure

vegetables to lower blood pressure

As we age, our bodies tend to experience higher levels of blood pressure than they do in our younger years. Too high, however, and your health becomes endangered. If you are looking for ways to naturally keep that blood pressure under control, then we at Ageless Nutrition are here to help. Let’s look at how we can keep tabs on our blood pressure – the natural way. High blood pressure has a few causes, so there are more than a few ways you can treat it. Before you go to the doctor’s office and take that medication, let’s see if… Read More »


Does Zinc Provide Testosterone Benefits?

Food sources of zinc

Zinc is a mineral element that is found abundantly on the Earth, and it has been proven to provide health benefits. It is also present in vegetables, fruits, seafood, and meat, etc. Zinc plays any role in the body, such as cell division, enzyme activity, wound healing, immunity, and produces testosterone in men. Our body requires zinc for various functions, and it can be obtained from foods, in some cases, it cannot be got according to body requirements that may cause specific health issues. In men, zinc deficiency decreases the production of testosterone, which may cause the following: Loss of… Read More »


Testosterone Deficiency: Symptoms, Causes, and Natural Treatments

unhappy couple sitting on bed

Testosterone Deficiency Syndrome, or Hypogonadism, is a common health condition in which a man’s body does not produce sufficient testosterone, the primary male hormone. This condition generally affects older men, but younger males can also be affected by several reasons. Androgens are the group of hormones in the body, linked to male reproduction. It is a common but inaccurate belief that Androgens, therefore, present exclusively in male biology. Both males and females require a balance of all hormones, androgens included, for healthy functioning. Testosterone belongs to this group, vital for blood production and reproductive health, and a deficiency can severely… Read More »


Signs Of A Magnesium Deficiency & Suggested Dosage Of Supplements 

man rubbing head from anxiety headache

Magnesium is one of the vital minerals your body needs to remain functioning healthily. When you don’t get enough of it your body will start to suffer! We took a more in-depth look at some of the symptoms of a magnesium deficiency, as well as the suggested dosage of supplements to perk you back up again. After all, the benefits of magnesium are pretty amazing and you deserve to feel great. Read more for common symptoms and dosage. How Common is a Magnesium Deficiency? According to the online health resource Healthline, a magnesium deficiency is officially diagnosed in some 2%… Read More »


Joint Inflammation Causes & Treatments: Naturally Reduce Joint Swelling

Joints are the structures that connect two or more bones in your body. They are the link between the bones from head to foot, allowing the body to move around in certain angles and take on a various amount of weight we carry. In between your head and toes, joints are in your ankles, knees, hips, arms, and other areas. They are wrapped in the soft tissue to keep the bones from rubbing against each other. However, swelling and pain occur in the joints when excess fluid is collected in these tissues. It will be like a bulge that cannot… Read More »


3 Of The Best Natural Sleep Aids & Supplements

senior couple sleeping on bed

In our hectic day and age, it seems as if we’re constantly on our feet. Deadlines, early hours, and packed schedules have just become a part of daily life these days. As a result, we tend to be glad of any opportunity we can get to catch a few hours of sleep, it’s increasingly feeling like a luxury we can’t afford. But it’s a luxury that we definitely need since sleep greatly affects our health. Because of how irregular modern work hours are becoming, many of us also find that even on those occasions when we have time to sleep,… Read More »


How To Naturally Treat Sore Muscles

woman applying ice pack to sore arm muscles

We have all felt the burn through exercise at some point in our lives – and just like any professional athlete, we all know the joy of sore muscles the day after you do the work. Sometimes this muscle pain can last for days before you can stand, sit or stretch as you normally would. But just like the professionals know you can treat sore muscles naturally and without having to resort to extremes. So save yourself from muscle pain by taking our advice and learning how to manage your aching muscles more naturally. What Causes Sore Muscles? Sore muscles… Read More »


Foods High In Biotin & How Much You Need

biotin rich foods - egg spinach bowl

Biotin, a vitamin found in many foods that we eat offers a wide range of benefits when taken in supplement form in the body. Known as Vitamin H, it is part of the B Complex vitamin family.  It helps the body to metabolize carbohydrates and fats.  It is one of those vitamins that it is hard to be deficient of unless a person is a heavy smoker, drinker or if a person eats lots of processed food, has a compromised liver or is pregnant. Long since touted as the go-to vitamin for those who want beautiful hair, skin and nails… Read More »


Horny Goat Weed for Women: 4 Benefits Of The Supplement

happy senior woman in bed

An herb that has been used in Traditional Chinese Medicine for centuries, horny goat weed is a common ingredient in many vitamins, supplements, and other medicines. The leaves of the herb are what is used in these vitamins, supplements, and medicines. Known as “yin yang huo” in Chinese medicine, there are at least 15 known different species of horny goat weed. Icariin, found in horny goat weed, has been proven through studies to be beneficial for libido and stimulation. What Is Horny Goat Weed? Considered to be a natural aphrodisiac, horny goat weed is a member of the Berberidaceae family… Read More »


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