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Does Zinc Provide Testosterone Benefits?

Food sources of zinc

Zinc is a mineral element that is found abundantly on the Earth, and it has been proven to provide health benefits. It is also present in vegetables, fruits, seafood, and meat, etc. Zinc plays any role in the body, such as cell division, enzyme activity, wound healing, immunity, and produces testosterone in men. Our body requires zinc for various functions, and it can be obtained from foods, in some cases, it cannot be got according to body requirements that may cause specific health issues. In men, zinc deficiency decreases the production of testosterone, which may cause the following: Loss of… Read More »


Zinc For Depression – Does It Really Work?

depressed older man

Depression is sometimes thought of as most easily treated through psychotropic medication that can rebalance hormones or brain chemicals. For those not ready to sign up for heavy pharmaceuticals, there might be another way. Well regarded as a power mineral for the body’s central systems, zinc repletion might be vital in relieving symptoms of depression. While it’s naturally found in trace amounts in the body, clinical studies have shown that those suffering from depression are also zinc deficient. The more depressed tested individuals are, the lower their zinc levels have proved to be. Low Zinc Levels & Diet The most… Read More »


Is Zinc A Good Natural Supplement For Sleep?

Young woman sleeping after taking zinc supplement

If you’re having trouble achieving deep, restful sleep and you haven’t considered your zinc levels, now may be the time. It’s a mineral naturally found in trace amounts in our bodies that perform roles like aiding in cell division and the breakdown of carbs. Zinc helps metabolize food and balances hormones. Studies now show that taking extra zinc before bed can lead to more restorative sleep. Zinc alone does not help you fall asleep, but it does aid in more profound, less fitful sleep. It suppresses the nervous system and acts as an antidepressant. Lowering anxiety levels, in turn, helps… Read More »


8 Proven Health Benefits of Zinc

foods with zinc

Zinc is a trace mineral found in many different foods that were first discovered within metals. For metals, it greatly reduces the chance for rust. So if zinc can improve something as powerful as metal then exactly what can, and does, it do for the human body? From our research, we found many benefits, but 8 of them stood out to me. Sleep Many may agree that sleep is the best thing out there. So for those that love sleep but have a hard time of it should look into getting more zinc into the diet plan. An interesting note… Read More »


Natural Anti-Anxiety & Stress Relief Benefits Of Zinc

Zen Stones on the beach

Intro To Zinc When you are experiencing anxiety or feeling weighed down by extra stress, it can feel impossible to take hold of those symptoms and regain happiness. There’s good news ahead. You can naturally enhance your mood and lift yourself out of that negative, sluggish state. One powerful mineral your body relies on for DNA synthesis, immunity and even your sense of taste also have influence over your mental and emotional well-being. Zinc is an essential building block for hundreds of activities within your body. The more sufficient your zinc levels, the less likely you are to experience feelings… Read More »


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