Testosterone Deficiency Syndrome, or Hypogonadism, is a common health condition in which a man’s body does not produce sufficient testosterone, the primary male hormone. This condition generally affects older men, but younger males can also be affected by several reasons.
Androgens are the group of hormones in the body, linked to male reproduction. It is a common but inaccurate belief that Androgens, therefore, present exclusively in male biology. Both males and females require a balance of all hormones, androgens included, for healthy functioning. Testosterone belongs to this group, vital for blood production and reproductive health, and a deficiency can severely affect the well-being of both men and women.
Symptoms of a testosterone deficiency
According to recent guidelines from the American Urological Association (AUA), a testosterone level of at least 300 nanograms per deciliter (ng/dL) is healthy for a man. A man with a testosterone level below 300 ng/dL should be diagnosed with low testosterone.
There is no documented ideal level of testosterone in women. However, research has shown that one decilitre of blood should contain 15-70 ng/dL of testosterone for optimal health. A testosterone deficiency can be challenging to diagnose as symptoms tend to overlap with several other ailments.
Symptoms in women
- Weakness in muscles
- Vaginal dryness
- Loss of libido
- Irregular periods
- Problems with fertility
- Bone density loss
- Weight gain
Symptoms in men
- Reduced libido
- Difficulty obtaining or maintaining an erection
- Difficulty concentrating or making decisions
- Increase in body fat
- Loss of lean muscle mass
- Loss of bone density
- Weak performance in the body
- Unfavorable changes in cholesterol profile
Causes of low testosterone
Levels of testosterone naturally dip during menopause, but deficiency can still occur at other times and for different reasons. Genetically, some women cannot produce specific compounds fundamental to the production of testosterone, or the enzymes needed to transform these compounds into testosterone. Genetics and menopause aside, other causes in females are due to:
- Early menopause
- The absence of ovaries
- Subsequent estrogen therapy
- Adrenal fatigue
- An underactive pituitary gland
- Chronic stress or anxiety
- Thyroid disease
As a man ages, the amount of testosterone in his body naturally and gradually declines. This usually starts after age 30 and continues throughout life. Some causes of low testosterone levels in males are due to:
- Injury or loss of testicles
- Radioactive cancer treatment
- Hemochromatosis (too much iron in the body)
- Dysfunction of the pituitary gland or hypothalamus
- Inflammatory diseases such as sarcoidosis
- Hormone medication used to treat prostate cancer
- Chronic kidney failure
Treatments for low testosterone levels
One may be tempted to think the obvious solution is to take testosterone supplements, as with an estrogen deficiency. Testosterone supplements, particularly those administered without medical supervision, can result in other serious health concerns.
After thorough testing, doctors may prescribe pharmaceutical treatments to aid with the production of missing compounds and enzymes. However, these treatments are generally steroid-based, and thus best avoided as far as possible.
As with most things, pursuing natural alternatives is the more desirable option, and it’s easier than you think. Hormones are produced in the same area in the brain and generally require the same nutritional compounds. Barring a genetic flaw, testosterone production can be stimulated naturally. The primary focus is on sleep, stress, and balanced nutrition.
Exercise and diet
Exercise improves blood circulation, enhancing your metabolism and stimulating testosterone production, while also working as a stress reliever. Combine an effective work-out with a diet rich in lean proteins and healthy fats to help the brain cope better with stress, and stimulate the area associated with hormone production. Be sure to include a daily vitamin and mineral supplement. Your body will discard what it doesn’t need.
While you’re at it, catch as much sunshine as you can. It’s the best source of vitamin D, and time in the sun has been known to alleviate depression.
If you’re familiar with Adrenal Fatigue, you’ll likely have heard of the anti-stress benefits of ashwagandha and tribulus terrestris, and now improved testosterone levels. Check with your homeopath about incorporating either one of these helpful roots into your daily smoothie.
You can also make these beneficial herbs a part of your daily diet by taking an all-natural test boosting supplement like AgelessTEST. This health supplement includes a unique blend of natural ingredients that are known for assisting those with low testosterone levels.
Establishing a healthy sleep routine is paramount to balancing your bodily functions. Healthy adults need between 6 to 7 hours of uninterrupted sleep. Those struggling with imbalances will benefit most from a deeply healing 8-hours.