Cyclists have it hard. From competitions to arguing with angry motorists – the problems are very real. If we ignore the safety aspects for a second, forget about the angry drivers, and talk about being out on the bike: it’s still hard! There are things you can do, though, that will boost your stamina, lend you strength, and make you better equipped to face that open road. One of those things includes all-natural supplementation.
With this in mind, we explored the best five natural cycling performance-enhancing supplements so you can make the most of your time on the bike.
What are the 5 Best Natural Cycling Performance Enhancing Supplements?
The top five supplements for cycling are as follows:
Creatine is a naturally occurring substance that our bodies produce on their own. Since it is responsible for sending bursts of energy into our muscles; cyclists often use it to increase stamina, grow muscle mass, and ride farther.
2. Whey Protein
Whey Protein is full of measurable protein molecules that your body will quickly take up. We do use more carbohydrates while cycling than we do protein, but our bodies need that extra intake to repair muscle damage and come back stronger!
L-Arginine has a variety of health benefits; but most notably for the cycling community, it increases heart and blood functioning. L-Arginine widens the arteries, improves circulation, and is used by the body to create Nitric Oxide, a compound we will cover momentarily.
Beetroot has proven to enhance athletic performance when eaten before a workout. It is full of vitamin C, folate, iron, manganese – and others. Considered by some to be a super-food; the humble beetroot improves heart health, protects your muscles from damage, and is full of all of the right nutritional ingredients for building new red blood cells. Eat your beets for cyclist supplementation!
5. Nitric Oxide
We touched on this before without going into detail. Nitric oxide is a compound that is naturally created by the body. It has anti-inflammatory properties, lines the blood vessels to keep them relaxed, promotes oxygen and circulation of the blood, and can even be used to treat ED! Nitric Oxide can also be used to treat high blood pressure, so it is a must-have for anyone stressed about cycling!
We at Ageless Nutrition provide helpful hints and tips on personal wellness – all year round. Visit our blog regularly, and you may find some of the health and well-being answers you have been searching for. Don’t forget that you can visit our store to invest in some all-natural supplementation, suitable for cyclists.
Until next time: stay healthy… and don’t let those motorists get you down.