There’s nothing worse than having a long list of things you want to do each day, but lacking the energy to actually get anything done.
Having low energy can affect all aspects of your life in a negative way: you might neglect exercise, perform worse at work or school, or put off responsibilities. Most peoples can’t afford to have low energy levels, which is why taking vitamins and supplements is a must for anyone that needs to boost energy.
Keep reading for the best vitamins and supplements for boosting energy, so you can take back your life and start doing all of the things you want (and need) to do.
If you’re not getting enough B12 each day, that could be the reason you’re lacking energy. Vitamin B12 is responsible for forming new red blood cells that carry oxygen throughout the body. Without the formation of red blood cells, you’ll feel more fatigued and get tired a lot faster.
Vitamin B12 is found in meats, fish, eggs, and dairy, putting vegans and vegetarians at a higher risk of vitamin B12 deficiency.
If you’re unsure whether you’re deficient in B12, start taking a supplement to see if it improves your energy levels. If you’re not deficient, taking B12 won’t do much to help boost your energy, however.
Ashwagandha is an ancient medicinal herb that can increase energy by decreasing stress on your body and your mind. Stress forces the body and mind to exert an excessive amount of energy, so it makes sense that decreasing stress can do wonders for your energy levels.
While you will find a lot of anecdotal evidence for the effectiveness of ashwagandha, there’s no shortage of scientific research showing the effectiveness of this herb on decreasing stress levels. If you’ve noticed a lack of energy when feeling stressed out, this could be the perfect remedy for you.
Ashwagandha is most effective for boosting energy when it’s paired with other energy-boosting ingredients. If you’re looking for a supplement to boost energy, make sure it includes this ancient herb.
If you have a vitamin D deficiency, fatigue and loss of energy are a couple of symptoms you might experience. Without vitamin D, you might be at a higher risk for getting sick and you could even feel more depressed.
People who work indoors all day or live in climates that lack sunlight during the winter months are at a higher risk of having a vitamin D deficiency. If you aren’t getting enough sun, try taking a vitamin D supplement and it may boost your energy.
CoQ10 is made naturally in the body and is responsible for helping cells make energy and protect them from oxidative damage.
When you have low levels of CoQ10, your body is unable to produce energy making you feel a lot more tired and lethargic. If you have low levels of CoQ12, you might be able to increase your energy levels by taking a supplement.
Rhodiola Rosea is an herb that is used to improve your body’s ability to handle stress. Stress increases levels of the hormone cortisol which can deplete your body and brain of energy, leaving you feeling a lot more fatigued.
Studies have shown this herb to be effective for improving both mental and physical fatigue.
A zinc deficiency can lead to a lack of energy because it’s an essential mineral for the function of the body’s natural processes. It helps to metabolize proteins, carbs, and fats which leads to increased energy.
Women are at a higher risk of having a zinc deficiency, especially during pregnancy.
Alpha-ketoglutaric acid or AAKG is a compound found naturally in the human body. It plays an important role in the Klebs cycle, which releases stored energy.
By taking an AAKG supplement, you can support the release of stored energy, boost metabolism, and increase athletic performance.
L-citrulline is a naturally occurring amino acid found in different types of foods such as watermelon. Citrulline helps to increase nitric oxide in the body which causes blood vessels to widen, leading the increased blood circulation.
Increased circulation allows blood, oxygen, and nutrients to travel through the body. With low circulation, you can feel lethargic and have low energy levels.
Horny Goat Weed
A lack of energy can have a negative effect on your sex drive, which can be frustrating for you and your partner.
Horny goat weed is a great supplement to boost energy and increase your libido and sex drive. If your lack of energy affects your sex life more than anything else, this supplement could be the answer to your prayers.
Beetroot powder acts similarly to citrulline by relaxing blood vessels and improving circulation in the body. Taking beetroot powder can help increase energy, particularly during exercise activities.
This is because the nitrate found in beetroot decreases the amount of oxygen your body needs while exercising. If you need less oxygen to exercise, your body will feel less tired and will be able to work out for longer periods of time.
Try the Best Vitamins and Supplements to Boost Energy
If you want to start taking a dozen of the best vitamins and supplements to boost energy, then you can choose to take each of these separately. However, if you’d prefer taking one or two supplements that will include the ingredients you need to improve your energy, we’ve got you covered!
Our AgelessTEST and AgelessOXIDE supplements contain the most important ingredients you need to boost energy, strength, endurance, and libido. Contact us today for more information on our all-natural supplements!