Up to 4 billion people (more than half the world’s population) rely on herbal remedies and holistic medical care as their primary source of healthcare.
That might be hard to believe for people who live in the United States, as prescription drugs and pharmaceuticals are so popular and widely used. However, herbal and natural remedies have been used for thousands of years across the world, and for good reason.
Herbal remedies, such as yellow root, can provide health benefits without all of the unwanted side effects and dangers that accompany pharmaceuticals.
Keep reading to learn more about what yellow root is, and the many benefits it can provide.
What Is Yellow Root?
Yellow root is a shrub-like plant that is found on the East coast of the United States. It can be found anywhere from Maine to Florida, but is most commonly found near streams and light shade. However, due to the root being over-harvested, it has now become an endangered species.
These plants flower in April and the roots are a bright yellow color, hence the name yellow root.
Yellow root has been used for thousands of years, dating back to when Native Americans used it for its many medicinal benefits, in addition to using it as a natural yellow dye.
When purchasing yellow root, you can buy the whole root or a powdered form of the root.
The Top Benefits of Yellow Root
So, what are the medicinal benefits of yellow root? As with many herbal remedies, a lot of these benefits are a result of anecdotal evidence dating back hundreds or thousands of years.
Yellow root is believed to act as an anti-inflammatory by calming the mucous membrane. It can be used to reduce eye inflammation, respiratory inflammation, and skin inflammation.
Some of the things it can be used to treat due to its anti-inflammatory properties include:
- Hay fever
- Allergic rhinitis
To utilize the enti-inflammatory benefits of yellow root, simply use it topically on the area that is inflamed.
Aids in Digestion
If you’ve ever seen an herbal tea promising to help with stomach pain and digestive issues, yellow root was likely a main ingredient in the concoction. Yellow root can help improve digestion in the following ways:
- Decreases or stops diarrhea
- Reduces constipation
- Treats indigestion
Yellow root can act as a digestive aid by helping your body to break down foods easier and increases the flow of bile and digestive enzymes.
If you want to use yellow root for digestive purposes, simply brew a yellow root tea. You can brew it with some ginger which can also relieve stomach pains and reduce nausea.
Can Be Used as a Tonic
Yellow root cleanses the body by helping to regulate the liver and spleen and promoting glandular processes. It may be especially helpful for people who suffer from liver disease due to alcohol use as it may help the liver function at a higher level.
Yellow root can also be used as a tonic for menstrual bleedingby regulating the cycle and reducing blood flow during the menstrual period.
Acts as an Antibiotic
Yellow root is also used as an antibiotic herbal remedy to treat a number of conditions, including:
- Urinary tract infections
- Liver conditions
- Digestive conditions
Yellow root has also been used by Native Americans to treat things such as pneumonia, colds, and ear infections. While the evidence for these benefits is purely anecdotal, yellow root might be helpful in reducing the symptoms if it’s used during the early stages of an illness.
Boosts the Immune System
Yellow root contains two alkaloids, berberine and canadine, which are known to act as mild immune boosters.
This means taking yellow root may give your immune system a boost which can help prevent sickness. It may also help your body fight off a cold by giving your immune system some extra support.
To receive the immune benefits of yellow root, you can drink a yellow root tea or take capsules of powdered yellow root.
The alkaloid berberine can also help lower cholesterol, making yellow root a great remedy for improving heart health.
This is a great alternative for people who have high cholesterol but don’t want to deal with the plethora of unwanted side effects associated with prescription drugs meant to lower cholesterol.
Improves Skin Conditions
Due to its anti-inflammatory properties, yellow root has also been used for a number of skin conditions, including:
- Diaper rash
Simply apply a topical yellow root concoction onto the problematic area of skin to experience the benefits.
How to Take Yellow Root
What are the best ways to take yellow root? Well, it depends on what you’re using it for and what your personal preference is. Here are the most popular options.
Yellow Root Tea
If you’re using yellow root for digestive purposes, making a yellow root tea is the best option because you can mix it with other herbal remedies to create a highly effective digestive-aiding tea.
To make a yellow root tea, measure out 1 gram or your desired dose of yellow root. Chop the root up into fine pieces, and boil them in 500ml of water for about 20 minutes. Strain out the plant matter.
You can drink the tea as-is or add some honey to make the tea more palatable.
Capsules and Tablets
If the idea of making a yellow root tea all the time is daunting or too time-consuming, you can get the same benefits from taking capsules or tablets.
You can either buy pre-made capsules that contain yellow root or make your own using powdered yellow root.
Liquid Yellow Root
When using yellow root for skin conditions, it’s best to use it topically on the problem area. You can make a yellow root liquid by mixing powdered yellow root with an oil of your choice, such as coconut oil.
Experience the Benefits of Yellow Root
Now that you know what yellow root is and how it can benefit you, it’s time to try it for yourself!
Opting to try all-natural remedies to aid in your health can reduce unwanted side-effects that prescription drugs tend to carry. Contact us today to learn more about yellow root and other herbal and natural remedies that can help improve your life and overall wellbeing.