No matter what you do, you’re likely going to need a bit of extra help with recovery as you age. This is especially true when it comes to intense athletic activity like sprinting or lifting heavy weights. Supplements for energy, joint health, and endurance can drastically increase both your performance and quality of life.
But, not everyone knows which ones they should take. Not sure where to start? Don’t worry, we’ve got you covered.
Let’s take a look at everything you need to know.
One of the most common side effects of aging is increased joint pain after physical activity. Luckily, there are a handful of substances that can help.
As you get older, your natural levels of glucosamine in your body begin to dwindle. This directly leads to increased joint pain and inflammation.
So, small doses of it can help alleviate these symptoms. This is especially useful for runners and those who play sports that involve sudden changes in direction.
Similar to glucosamine, a deficiency in vitamin D levels can cause significant joint pain (even if glucosamine levels are sufficiently high).
So, consider vitamin D if other supplements haven’t worked on their own.
Omega-3 fatty acids are typically found in seafood, nuts, and plant oils. Having sufficient levels in your body will facilitate the production of chemicals that control inflammation.
In certain cases, it may even alleviate the symptoms associated with rheumatoid arthritis.
As you can expect, green tea also has properties that are conducive to relieving joint pain. This is a great alternative if you didn’t find much success with other supplements.
Feeling sluggish is also an unfortunate part of getting older. If you want to reach peak athletic performance (or at least not feel tired while you’re training), you’ll need to keep the following supplements in mind.
Most people likely haven’t heard of this herb, but it’s notably effective in boosting energy levels.
It’s been used for thousands of years in Indian culture and can indirectly lead to increased energy by boosting resiliency to mental and physical stress. So, when your body and mind can handle problems easier, you’ll have more energy left over while training.
This abbreviation stands for ‘coenzyme Q10,’ and it’s a substance that’s found naturally in the human body. Cells use CoQ10 to make energy, so if levels are low due to aging, you’ll likely feel particularly sluggish during athletic activity.
While various foods have this enzyme, you’d have to consume massive quantities to get the amount you need. So, supplementing is a far superior option.
This vitamin aids in your body’s ability to convert food into energy, a process that slows down noticeably as you age.
Getting older combined with a deficiency in vitamin B12 can lead to alarming levels of lethargy. The good news here, though, is that supplementing this vitamin can result in a significant increase in energy both in general and during physical activity.
Caffeine + L-Theanine
We’re all aware of the energy boost that caffeine provides. But, it can sometimes have detrimental effects on people who consume it. These include nervousness, irritability, and a ‘crash’ in energy levels after its effects wear off.
When combined with the amino acid L-Theanine, though, you’ll balance out the impact caffeine has on your body.
Since L-Theanine is meant to facilitate relaxation without causing tiredness, you’ll be able to reap the benefits of the increased mental focus caffeine provides while avoiding the hyperexcitability and crash in energy levels afterward.
Can’t run or play as long as you used to? That’s normal as you get older. Check out these endurance supplements that will help keep you from tapping out early.
While caffeine on its own could potentially have a negative effect on energy levels after it wears off, it should be noted that it provides a significant increase in endurance.
Not only does it help your body resist fatigue by inhibiting the function of adenosine, but it also keeps you aware of how much force you’re exerting.
So, you’re more likely to better control your physical exertion, which will lead to more endurance over time.
CLA and L-Carnitine
Both of these supplements facilitate fat oxidation, which helps your body use stored fats for energy during athletic activity.
In sports that involve long periods of running or physical exertion, you’ll eventually deplete your stored carbohydrates. So, CLA and L-Carnitine will ensure that you have plenty of energy left over during a period where you would normally throw in the towel.
Beta-alanine helps reduce lactic acid buildup in muscle tissue, which is what causes the ‘burning’ sensation and fatigue.
As such, you’ll be able to perform for much longer since you won’t be inhibited by this feeling.
This substance has been proven to increase levels of nitric oxide in the human body.
Strengthened muscle contraction, increased mitochondrial efficiency, and increased blood flow is just a handful of the other benefits it provides, all of which lead to increased physical endurance.
Supplements that include beetroot extract are ideal for marathon runners, sprinters, cyclists, etc.
Supplements For Energy, Endurance, And Joint Health: Final Thought
But it doesn’t have to be.
With the above information about these supplements in mind, you’ll be well on your way to maximizing your performance, joint health, and recovery.
Want to learn more about what our products can do for you? Feel free to get in touch with us today.