May 25, 2019

Vitamin D Guide: Deficiency, Benefits, & Supplements

Wellness

Sunshine does more than lifts spirits and tans the skin. It also gives us the power of Vitamin D and all its benefits. We will cover those benefits below along with what supplements you could use to get your daily dose of Vitamin D if you can’t get outside.

Dosage

Recommendations from the US Institute of Medicine suggest that an average daily intake of 400–800 IU, or 10–20 micrograms, is adequate for 97.5% of individuals.

It is possible to take to much of vitamin D, so please speak to a health professional before taking more than the recommended dose.

healthy bones in hands x ray

Deficiency

So how does the lack of this vitamin influence us? It helps with calcium absorption, so a deficiency in females could cause issues with bone loss. With bone loss could also cause weakness in a person’s muscles. This could manifest into multiple issues, as shown below.

Another issue that has been researched is that Vitamin D deficiency is associated with a higher risk of sleep disorders. Sleep, which accounts for one-third part of the lifetime. It is essential that you keep working on ways to get 7 to 8 hours of sleep each night. You spend so much of your life in bed that get refreshing sleep you and your body needs.

Vitamin D deficiency can cause the following:

  • Muscle weakness and pain
  • Bone loss
  • Sleep disorder
  • Multiple Sclerosis
  • Depression
  • Hair loss
  • Getting sick or infected frequently

Benefits

There are several benefits that Vitamin D gives our body. Its primary role is to aid in the absorption of calcium in the body. A few more involve being an essential part of multiple body systems. Including the immune, nervous, and brain function. Maintaining healthy bones and teeth is part of vitamin d functions. A new study out of Brazil suggests that vitamin D also may promote greater insulin sensitivity, thus lowering glucose levels and the risk of developing type 2 diabetes. As you can see this vitamin needs to be a priority in your daily consumption

Some of the top benefits of Vitamin D include:

  • Supports healthy bones
  • Reduces cancer risk
  • Reduces Alzheimer’s
  • Decreases cardiovascular disease
  • Supports healthy pregnancies
  • Boosts immunity and fights the flu
  • Fights depression
  • Reduces arthritis symptoms
  • Treats psoriasis (a skin condition)

natural foods rich in vitamin d

Vitamin D Supplements

Vitamin D can be absorbed through sunshine and supplements. There are a variety of D3 vitamins out there. D3 is the supplement that is the same as going outside and getting UV rays from the sun. Those people who also need calcium some supplements have Caltrate plus d3 for the added calcium boost. This combination medication is used to prevent or treat low blood calcium levels in people who do not get enough calcium from their diets.

Vitamin D assists with boosting moods and improving overall performance in the body, which makes AgelessTEST the perfect supplement. AgelessTEST contains a unique blend of natural ingredients for boosting testosterone, improving stamina and libido, and enhancing moods.

Vegetarians fret not because there are vegan supplements too that are sold in stores.

You can also find Vitamin D naturally in foods such as:

  • Fish (herring, salmon, tuna)
  • Cod liver oil
  • Shrimp
  • Eggs
  • Chicken
  • Skim milk
  • Mushrooms
  • Orange juice
  • Oatmeal

Fun in the Sun

There is no better reason to get out and soak up the sun than your health. Well, maybe a pool day or a good book while you’re catching the rays! Enhance your bodies functions by merely spending more time outside. Just what the doctor ordered if you can’t get outside, there are several options through supplements too that are listed above.

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