What is biotin?
Vitamin B family has many water-soluble vitamins, but biotin is of great importance. It is also known as vitamin B7 or vitamin H. It is needed by our body to convert certain nutrients into energy. Biotin is present in small amounts in various foods such as nuts, organ meat, rice, oat flake, spinach, meat, salmon, eggs, whole grain, soybean, banana, and mushrooms, etc. Its deficiency is rare, but if you have low biotin level you may feel the following symptoms:
- Neurologic symptoms such as depression etc.
- Memory problems
- Muscle pain and cramps
- Hair loss
- Scaly rash around the eyes, face and genital areas
If you observe any symptom, then consult a doctor. There are several reasons which reduce the biotin level and can cause the deficiency. Most common reasons are the gastric issue, taking some medicine for so long, use of antibiotics, smoking or due to malnutrition. Normally biotin requirement varies for different age groups such as for children is 8-12 micrograms per day while for adults it is 30 micrograms per day. Biotin helps to maintain healthy hair, nails and prevent them from being brittle and dull.
Biotin and hair growth
Biotin is added to hair growth supplements which nourishes the thin hair and promote hair growth. If your hairs are getting thin day by day or started to discolor then, this may be the symptom of biotin deficiency. Our hair, skin, and nails are made up of keratin protein, which is regulated by biotin because it improves the body biotin’s infrastructure. Taking biotin rich supplements and foods helps in improving hair thickness, but it only happens if the thinning of hair is due to deficiency of biotin.
Hair loss can be due to various conditions such as genetic factors, some deficiency or using the wrong shampoo. So if your hairs are becoming thin gradually along with a change in texture, you must consult the doctor to identify the root cause. If tests show biotin deficiency, the doctor will recommend you some supplement along with biotin enriched food. This will overcome the deficiency that speeds up the hair growth and helps the people suffering from hair loss. There is no scientific data reported yet that shows how biotin helps in hair growth except maintaining keratin infrastructure. It helps men and women to regain hairs back but it has no effect on male pattern baldness. It is usually recommended when a person is suffering from hair loss issue as it stops hair fall, but it doesn’t reverse the male pattern baldness.
Other health benefits of biotin
Biotin is an important vitamin, and it converts the glucose into energy and also helps in maintaining normal body functions. Other than hair and nails growth, biotin plays several other roles such as:
- It reduces inflammation in the body
- It lowers the bad cholesterol in the body and increases the good cholesterol levels, which prevents from heart diseases.
- Biotin significantly reduces the blood sugar levels in diabetic people.
- It improves the mental performance and prevents depression and other related diseases.
If you are suffering from dry skin, it can be hard to pinpoint exactly what is causing it because there are various reasons why your skin can dry out. Often dry skin may be caused by your environment and climate. Dry skin happens most often in winter when the temperature and humidity levels are at their lowest; however, living in the south or a warmer climate the winters may not affect you as severely.
Causes of dry skin include:
- Heat from your central heating, a wood-burning stove, space heaters and fireplaces which contribute to creating a hot and dry environment with little humidity.
- Hot baths and showers are also a culprit when it comes to dry skin because the hot water can dry your skin out.
- Swimming in pools with high concentrations of chlorine
- Harsh detergent and soaps can cause skin dryness because these products are designed to remove oil which can cause dryness
You also may be more likely to suffer from dry skin if you are 40 years of age or older because as we age our skin begins to lose its natural oil and dries out more quickly.
It is always recommended if you’re having chronic symptoms and problems regarding dry skin that you seek professional help from a dermatologist.
Natural ways to treat dry skin
You may be surprised to realize that you probably already have some of these things in your kitchen pantry.
1. DIY Avocado Mask
Create an easy face mask by blending half of an avocado and a teaspoon of olive oil, you can also add a tablespoon of honey for extra dry skin. After applying the mask, leave it on for 15-20 minutes and then wash it off. For extra moisture you can also apply your moisturizer after you have washed your face off.
2. Coconut Oil
Coconut oil is a great natural supplement to help alleviate and relieve dry skin. You can apply it to your hands, heels, or other areas of skin irritation before bed so your body can absorb the moisture while you sleep.
3. Aloe Vera
It should be no shocker that applying aloe vera to your dry and irritated skin will help since aloe vera is frequently used to treat burns and scrapes. Just like olive oil, you can wear socks or gloves while you sleep to help your hands and feet absorb the aloe vera better.
4. Oatmeal Soak
The next time you take a bath, try adding a cup of oatmeal to help hydrate and moisturize your skin. The oatmeal helps your skin to absorb the water from your bath and may help reduce irritation and reduce dryness; oatmeal has been found to have anti-inflammatory and anti-oxidant properties which can help alleviate your dry skin.
Honey has many benefits that can help to heal and moisturize your skin and like oatmeal, contains anti-inflammatory properties. You can simply apply it to your skin or combine with oatmeal to make a honey oatmeal face mask.
Biotin is a natural supplement that is used to treat dry skin conditions like dermatitis. It is necessary for cellular metabolism and fatty acid creation. It’s known to help infants with seborrheic dermatitis and adults with doses up to 200 mg per day. Not to mention, the other great benefits it provides for hair and nails.
AgelessHAIR biotin supplement
In case of severe biotin deficiencies, biotin supplements are advised by doctors to fulfill the body requirement. Normally people take their biotin from foods and from gastrointestinal bacteria. Doctors advise biotin supplements to pregnant and lactating mothers because they need more biotin as compared to the normal adult. The AgelessHAIR all natural supplement includes 5,000 mcg of biotin and is combined with other ingredients to promote healthy hair, skin, and nails.
All of these supplements are safe to use and provide health benefits but if you feel any difference or get any unwanted symptoms then stop taking a supplement and consult the doctor.
Although biotin is essential vitamin and is vital for various body mechanisms but try to take it from food. The biotin that is taken from foods doesn’t cause any side effects, but you fulfill that deficiency by supplements that may cause side effects. Biotin improves hair growth and thickens them so eat healthy to get a well-nourished hair and skin. There are shampoos available which contain biotin, so you can try them if you are not tolerant of biotin supplements. If you notice any symptom after taking a biotin supplement, consult the doctor as soon as possible.