Sep 16, 2019

What is Saw Palmetto? Benefits and Supplement Use

Wellness

Saw Palmetto is slowly gaining traction as a healthy supplement for treating low libido, anxiety, stress, and improving sexual performance. It is a type of tree that bears some very medicinal fruit. This fruit can be used to treat a wide variety of illnesses, as well as boosting health and wellness overall. Let’s learn more about this wholesome fruit and find out what applications it might have in our own lives.

Where Does Saw Palmetto Come From?

Saw Palmetto comes from a genus of the plant known as Serenoa. It is the only plant in this category, which is remarkable in itself, but even more impressive is the delicate fruit that this southern Atlantic tree provides. An extract made from the fruit, called Saw Palmetto, is then produced and used to create a herbal tincture or powder.

Medicinal Uses of Saw Palmetto

Traditionally the extract was used to treat prostate cancers, but recent scientific studies have shown that it may be less beneficial for this than first thought. What we do know is that it has other impressive qualities, not least of which is the prevention of hair loss in men. Saw Palmetto stops the body from producing complex testosterone molecules (like Dihydrotestosterone) which are thought to be related to the onset of hair loss in adult males.

Supplements with Saw Palmetto

It is recommended that you take a dose of Saw Palmetto no higher than 320 mg per day for two weeks before you attend prostate surgery. There are plenty of health benefits and Saw Palmetto may

  • Help soothe chronic pelvic pain syndrome.
  • Help ease asthma and keep coughs and colds at bay.
  • Increase the libido or as a sexual performance enhancer.
  • Be used to treat migraines.
  • Ease the symptoms of stress and anxiety.

Although it might have traditionally been used to treat a swollen prostate or a urinary tract infection; we know now that it can do so much more!

Who Shouldn’t Use Saw Palmetto?

As usual, we would advise that very young children and pregnant or breastfeeding women avoid most supplementation that is not specifically baby orientated. Since not enough research exists to say it is safe for babies, we cannot condone that it be given to infants. Anyone experiencing hormonal problems, ED, or anyone who experiences sickness or vomiting after a dose should also avoid this supplement.

Possible Side Effects of Saw Palmetto

If you experience any headaches, nausea, fatigue, stomach problems, or dizziness, you may be having an adverse reaction. Discontinue use immediately and seek medical attention if your symptoms worsen.

Final Thoughts

Saw Palmetto is an up-and-coming herbal supplement that we are going to see and hear more about in the coming seasons. Let’s be prepared to try this new supplement – and don’t be scared to let us know how you got on, here at Ageless Nutrition.

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